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I came across an interesting online article "Grabbing Coffee Every Single Day Increases Lifespan" and would like to share it here. I love coffee and I guess I have a cup of coffee every day. So, I have been pretty interested in this kind of articles. The research team at Coimbra University in Portugal revealed that people, who grab some coffee on a regular basis, have an increased lifespan of 1.84 years on average compared to those who don't do that. The research also said that having a few cups of coffee per day can help prevent chronic illness such as diabetes(*) and high blood pressure. There is also research showing a lower risk of suffering from heart disease and colon cancer(*). Coffee are rich in caffeine and Chlorogenic acid(*). They have anti-inflammatory(*) effect and antioxidant(*) effect. That's why these can have an effect on illness prevention and increased lifespan. There is another research that coffee has a good affect on overall survival rate, while it has no affect on death rate related with liver disease. According to conventional research, it was said that coffee might prevent liver disease from proceeding. Hence, that was unfortunate for me. The article was good news for me. I already have a habit of grabbing some coffee at work and I want to continue it on some level that I don't drink too much. (*) I didn't know how to express in English and googled.
27 апр. 2025 г., 6:31
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Dear Kärlingesund Retreat Center Team, I saw that you are hiring volunteers, and I'm interested in becoming one. I'm motivated by my eagerness to share my experiences of cooking and mindful shopping. I believe that cooking and making wise shopping choices are essential, especially since both my grandma and my father have diabetes and high blood pressure. I'm working for an international school and there is Spanish-Greek-oriented cuisine in our canteen. And I also enjoy cooking Spanish-Greek-oriented cuisine because it's healthy, such as Greek Spinach rice, tzaziki. I create new menus with local Asian ingredients when some ingredients are difficult to get. For example, if I don't have onions for Spanakorizo, I would use scallions to instead. I am passionate about volunteering; I cooked at a retreat center in Spain with my mother. With ample free time during my school holidays, I am eager to dedicate myself to this work. Thank you for considering. I look forward to your reply. All best wishes, X
28 апр. 2025 г., 1:01
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