1. Work harder
2. think in English from the start
3. time doesn't Make success  
4.  "play"
5. 21-day schedule
6. set up a tiny little goal

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Build Your English Thinking

01 Six Basic Tips for your English Thinking

In this episode, I share my very first lucid dream - an unexpected experience that happened right after recording a previous episode about dreams. What began as a simple nap turned into a vivid journey through shifting dreamscapes, strange encounters, and deep reflections on awareness, sleep training, and the thin line between consciousness and unconsciousness.
I’ll walk you through the raw details of my dream journal, explore what it might reveal about the mind, and connect it with techniques of lucid dreaming, hypnagogic imagery, and even parallels with Buddhist practices. This is less of a lecture and more of a personal testimony: unfiltered, surreal, and full of wonder.

Immersive Italian

Oneironautics - Immersive Italian Podcast Ep.12

第11课  现在几点
一、听力  第一部分
1. 吃饭    
2. 看电影    
3. 九点  
4. 看书   
5. 北京  

第二部分
6. 男：现在几点？
女：现在五点。
7. 男：你什么时候见李老师？
   女：我下午一点十分去学校见李老师。
8. 男：我想看电影。
女：好啊，下午我有时间，我们一起去。
9. 女：你星期六工作吗？
 男：不工作。
10.女：你什么时候去北京？
男：9月17号去，住三天。

第三部分
11. 我十点去工作，现在在家。
   问：他几点工作？
12. 现在八点，我们九点前去看电影。
   问：他们几点去看电影？
13.  我中午十二点不看书。
问：他十二点看书吗？
14. 我下午喝茶，中午十二点前不喝茶。
问：她什么时候喝茶？
15. 他在北京住三天，星期五回家。
问：他什么时候回家？


HSK1   第11课  现在几点

Things could always be worse - my story of putting things into perspective. 

In a universe of randomness 

Put it into perspective 

主要介绍1.当回事儿2.想得开3.得了吧的意思及用法

A Course in Chinese Colloquial Idioms

How To Use1.当回事儿2.想得开3.得了吧 in Chinese Colloquial Idioms

En este episodio, Jon (Madrid) y Joan (Barcelona) cuentan las aventuras y anécdotas más divertidas e interesantes de su experiencia ERASMUS, un programa europeo de intercambio de estudiantes que da la oportunidad de vivir y estudiar en otro país por un tiempo.  ¡Relájate y escúchanos!

¡Qué Pasa! Podcast en Español

LA VIDA DE ESTUDIANTE EN OTRO PAÍS - ERASMUS Parte 1


You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.

Practice Listening, Reading & Comprehension

Keep Screens Out of Bed for Better Sleep

MÉXICO TENOCHTITLÁN.

Durante sus primeras décadas de presencia en el Valle de México, los mexicas no tuvieron un asentamiento fijo por su condición de extranjeros y por conflictos internos. La leyenda cuenta que los mexicas sacrificaron a la hija de un señor de Culhuacán y esto provocó su exilio en unas pequeñas islas situadas en una región pantanosa del lago Texcoco. En 1325 fundarían Tenochtitlán (“lugar donde abundan los nopales o tunas sobre piedra”) en un lugar donde –según la leyenda- su dios Huitzilopochtli, transformado en águila, les revelaría el fin de su migración.

Al igual que Teotihuacán, la ciudad de México-Tenochtitlán había sido cuidadosamente planeada y construida de acuerdo con principios políticos, religiosos, militares y funcionales. Tenochtitlán cubría un área de más de 7 km2 (se estima hasta 12 km2) y tenía en su apogeo alrededor de 150 mil habitantes.

El centro ceremonial estaba dominado por el Templo Mayor, una pirámide con dos templos gemelos dedicados a los dioses Tláloc y Huitzilopochtli y que, para los mexicas, representaba el Coatépetl, la montaña sagrada, que almacenaba la lluvia, los rayos y las semillas multiplicadoras de la vida. El templo era considerado el centro del universo, la morada de los dioses y el lugar por excelencia en que los hombres podían descender a los nueve niveles del inframundo o ascender a los 13 niveles de los cielos.



Spanish México

MÉXICO TENOCHTITLÁN.

Trust your Intuition (with transcript)

https://drive.google.com/file/d/1qku9YK59xqaSGwOAYDUMrIap8sOuysZH/view?usp=drivesdk