If life isn’t going your way, think like this

Korean Podcast with Naeun

운명을 대하는 자세 | If life isn’t going your way, think like this | Korean Podcast for Intermediate

Le russe pour tous. Ruso para todos

Dictado de numeros. Dictee des chiffres. En russe

In una piccola casa di campagna, piena di topolini, arriva un gatto e inizia a mangiarseli. I topolini hanno paura e preferiscono non uscire dalla loro tana. Il gatto, allora, pensa ad uno stratagemma per attirare i topolini fuori dal loro nascondiglio...

Vittorio per Voi

Il gatto e i topi

(We have more English speaking than usual)
My frined, Renata and I both work as tour guides before Covid 19.
Now she's trying new tour, so I interviewed about it.

Akari Talks Japan

Talk about new tour possibility with Renata

Arqueólogos polacos han hallado en un yacimiento la tumba de una supuesta mujer 'vampiro' amarrada en el suelo con una hoz en la garganta y un dedo del pie cerrado con candado para evitar que regresara de entre los muertos.

Cafecito con Ale

Hallan en Polonia la tumba de una mujer 'vampiro'

Agente: Hola. Buen día. ¿Como puedo ayudarle?
Daniela: hola! Vuelo a Ecuador y mi vuelo sale en 1 hora. ¿Podría decirme dónde puedo hacer mi check-in?
Agente: ¿Cuál es su número de vuelo?
Daniela : IB231. 
Agente: Sale en 1 hora desde la terminal 12.
Daniela : Gracias. 

Agente: Hola. ¿Puedo ver su boleto y pasaporte, por favor?
Daniela : Aquí tiene. 
Agente: ¿Tiene algún equipaje que necesite facturar?
Daniela: Sí , tengo una maleta
Agente: El peso máximo permitido en el checkin es de 15kg. ¿Su  maleta pesa menos de 15 kg?
Daniela: Sí. Creo que sí.
Agente: Por favor, ponga su equipaje en la báscula.
Daniela: Aquí tiene ¡Oh! Pesa poco menos de 15 kg. Excelente.
Agente: Está bien. ¿Prefiere los asientos en el pasillo o cerca de la ventana?
Daniela: Mmm. Ventana por favor. Me gusta mirar las nubes mientras vuelo.
Agente: Fantástico.  Le he dado un asiento al lado de las alas para que también pueda tener espacio adicional para las piernas.
Daniela: Eso es muy amable de su parte. ¡Gracias! Yo realmente lo aprecio mucho.
Agente : ¡Un placer! Aquí está su tarjeta de embarque. ¡Que tenga un gran vuelo!
Agent: Hello. Good day. How can I help you?
Danielle: hello! I fly to Ecuador and my flight leaves in 1 hour. Could you tell me where I can do my check-in?
Agent: What is your flight number?
Daniela: IB231.
Agent: Departs in 1 hour from Terminal 12.
Danielle: Thank you.

Agent: Hello. May I see your ticket and passport please?
Daniela: Here you go.
Agent: Do you have any luggage that you need to check in?
Daniela: Yes, I have a suitcase
Agent: The maximum weight allowed at check-in is 15kg. Does your suitcase weigh less than 15 kg?
Daniela: Yes. I think so.
Agent: Please put your luggage on the scale.
Daniela: Here you go Oh! It weighs just under 15 kg. Excellent.
Agent: It's okay. Do you prefer seats in the aisle or near the window?
Danielle: Hmm. Window please. I like to watch the clouds while I fly.



Puro Español con Andy 

El aeropuerto 

f you're going to exercise, you have to stretch, right?

Well, maybe not.

The answer might depend on your goals, and what you mean by "stretch."

There are different types of stretches.

In what are known as "static" stretches, you hold a single position for perhaps as long as 60 to 90 seconds. These stretches are great for increasing flexibility.

But there are also "dynamic" stretches, where you repeatedly — but carefully — move your joints through their full range of motion.

Expert opinion on how to use these stretches has changed over the years. But it's now generally believed that dynamic stretching is best before you exercise, while static stretching is better after.

As Alisa Bowman writes for the Mayo Clinic, dynamic stretching helps improve blood flow and joint mobility, which gets your body ready to exercise. Studies have even found that dynamic stretching before exercise can improve your performance.

Meanwhile, some research has found that static stretching can temporarily weaken your muscles, which is why it's generally no longer recommended before certain sports — and especially not for high-performance athletes.

Instead, static stretches are typically recommended for helping to relax your muscles after exercise. Since you've been moving and increasing blood flow to your joints and muscles, you'll actually be more flexible, so you'll get more benefit from those stretches.

But while you may have been told that stretching will reduce soreness after you exercise, research has found that it really doesn't make much difference.

You've also probably been told to stretch to avoid injuries. But research doesn't seem to support that either — especially for static stretching.

Writing for WebMD, Sonya Collins says that, as long as you stretch sometime, it's fine if you don't do it around the time you exercise.

In fact, some experts say if you're short on time, it's better to exercise without doing any stretching than to cut your workout short!

Practice Listening, Reading & Comprehension

Do You Really Need to Stretch When You Exercise?

Odyssea tries a different strategy to get her eye pendant back from Calypse.

https://saracasalino-books.weebly.com/blog/the-adventures-of-odyssea-ch-4-calypse


Learn English with Stories

The Adventures of Odyssea: Ch 4.3 - Calypse

https://drive.google.com/file/d/1kE-RqmEbBXiYd__M3jXoojtOytJB-PiZ/view?usp=drivesdk