I hope everyone has a wonderful week this week. Stay motivated!

In each life there comes at least one moment which, if recognized and seized, transforms the course of that life forever. Rely, therefore, on radical trust, even though the moment may call for you to leap empty-handed into the void.~ Ralph Blum

The world changes when we change. the world softens when we soften. The world loves us when we choose to love the world.~ Marianne Williamson

I love learning how to make healthy dishes.

Walking. I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands. ~ Linda Hogan

What is your favorite question to ask or to be asked?

The best way to lose weight is to live a healthy lifestyle. Dieting is not a long-term solution. I believe moderation is the key to a healthy lifestyle, not deprivation. Be mindful when eating and create healthy habits.

“Change only happens in the present moment. The past is already done. The future is just energy and intention.” — Kino MacGregor