My birthday is at the end of this month. It's a bit early, but I received sandals as a birthday present. I'm happy to have received them, but it's been raining so much lately that I haven't had a chance to wear them. I really hope the rainy season ends soon. My room is also very humid and uncomfortable.

I went to eating gyoza with my family after we did an all-you-can-pack sweets. First, we packed sweets in a bag. I especially could pack the sweets！The sweets called Yokohama Harbor. You should eat it. After that, we ate curry bread and bread on fruits. Next, we ate the gyoza, but It was so bad！I felt bad while return home.

Today, I went to my part-time job. It was very busy at lunch time, but I did my best. 😮‍💨After work, I ate a staff meal with my coworkers and went home. It was raining when I went home, and my pants got very wet. I want the rainy season to end soon.☔️ I have a part-time job tomorrow morning, so I will go to bed early.

Comparative vs Superlative

Yesterday, I met my dad in Yokohama for the first time in a while, and we had dinner together. We made a reservation, but we couldn’t get into the restaurant. We looked for another restaurant for about 30 minutes in the hot weather. We were very hungry, so the food tasted really good. It was a little unlucky, but we had a very nice evening. My dad was very happy with my Father’s Day present, and that made me happy too. I want to say “thank you” not only on Father’s Day but also whenever I can.

I came across an interesting article online about diet to live long and healthy. I would like to share some of the interesting points here. A lifespan of a century has become the norm in this day and age and a healthy lifespan has been attracting more attraction than ever. Your lifestyle such as diet, exercise, sleep and daily activities have a big affect on what you live healthy when you get old. In the case of Japanese, men's average lifespan is 81 years old, women's 87 years old. On the flip side, regarding the health lifespan, men's and women's are 72 and 75, respectively. That means that they have to spend their life having some healthy problems over 10 years. That's why it is very important key how we should increase healthy lifespan to make those 10 years close to 0. Human's body generally decreases muscle strength and bone density in their 40s. Those accelerates like wildfire when we turn 70. The body change due to getting aged has big differences according to each individual as you get elder. The article said 70 is at crossroad if you still can move healthy. There are technical terms such as "Frailty" and "Sarcopenia" in the medical and healthy field. Both are not disease, but they can lead to a situation that affects healthy lifespan because you have pneumonia when you develop a cold causes or you are confined to bed when you face-plant. These are caused by lack of nutrients like protein and being out of shape. That's why we need to eat meat, fish and beans which are rich in protein. The experts in the article said that protein comes first for the second life generations rather than veggies come first. Honestly, I'm not a big fan of cooking. However, I can make the most of microwave cooker and even I can cook many different of meal such as boiled vegetables, pasta and grilled fish. So, I guess now is good timing to start learning how to cook.

It's raining today. I have a part-time job in the afternoon. Yesterday, I had school early in the morning and had a part-time job until late at night, so I was very tired. So I used Uber for lunch and had a luxurious time. But now my stomach hurts a lot. I'm sad😿

Today, I spent most of the day relaxing at home. I stayed in bed for a while and took it easy. I watched videos, used my smartphone, and listened to music. I did not have any special plans, so I enjoyed a slow and peaceful day. Sometimes it is nice to rest and recharge after a busy week. Overall, I had a very relaxing day.

Today I was going to Osaka to see a 35.7 band live show, but I could not go, so I worked part-time job. My shift was in the afternoon, so it was not very busy. I wanted to go to the live show, but I was happy because I get some money from working.

A Spaniard has been staying my home since yesterday. I think she speaks English very quickly so It’s difficult for me. but I enjoy talking with her. My sister study’s Spanish at school. however she is not very good at Spanish yet so my sister can’t talks with her. We ate curry and rice yesterday. It was so good. Today we will eat sushi.