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I have definitely seen someone who didn't eat dinner to loss weight for many days, but finally gained more weight. Because the feeling of starving caused them eat too much for breakfast and lunch the next day. So, we aren't able to loss weight without food. In fact, our body just likes a room, someone come in needs others get out. Otherwise, it will be very crowd. We need to eat three meals every day, but all the meals should be under a proper amount.Meanwhile, you should blance the nutrition of your each meal. If you do manual work, more carbohydrate is essential. If you are stay at office and do a lot of brainwork, protien and fiber must appear on your dining table. A ll mentioned above is not that important. The most thing you have to do is to exercise. Boosting your blood flowing to digest the extra nutrition which your body doesn't need,but can be turned into fat and stored in your body. Lossing weight is good, but it must be based on a healthy body.
2025年9月23日 07:43
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