How can light help our brain activity and functionality of long-term exposure?

Lets unpack together Light effects :)

Baffling Lingo

Light Health

В русской культуре бабушка – это очень важный человек. Русские дети часто ездят на каникулы к бабушке. В этом видео расскажем, кто такой Лермонтов и что бабушка дала ему?

📄 PDF эпизода 👉 -  https://drive.google.com/file/d/15OeIxxtfZ9gDCNCXqfsKijWzQJw08fzP/view


Мороз и солнце: русская литература

#1 Москва. Метро. Лермонтов| Listening Russian A1 - A2 

In this episode we will explore the Idioms:

•You can catch more flies with honey.
•You have to break a few eggs.
•You can't have your cake eat it too.

The Jerome Meadows Experience

Learn English with The Alphabet of Idioms

的:  定语的标志       定语+的+名词       美好的春天
地: 状语的标志      状语+地+动词       高兴地喊起来
得: 补语的标志     动/形+得+补语      跑得飞快

Eva Wang的channel ——汉语语法对比合集

汉语语法对比之“的” “地” ”得“

王老师的中文班来了个留学生，他对中国的汉字非常感兴趣。这天，他上街回来找到王老师，不解的说：“王老师，你们中国人太不谦虚了。”
　　“为什么这么说？”王老师感到惊讶。“因为我看街上有很多大招牌，都是自我炫耀。比如：中国很行，中国人民很行，中国农业很行，中国建设很行，中国工商很行。”
　　王老师听了才知道他把“银”看成“很”了。
An foreign student came to Mr. Wang's Chinese class. He was very interested in Chinese characters. One day, he came back from the street to find Mr. Wang and said incomprehensibly, "Mr. Wang, you Chinese are too modest."

"Why do you say that?" Mr. Wang was surprised. "The big reason is that I see many big signs on the street, all of which are self display. For example, China is very good, the Chinese people are very good, China's agriculture is very good, China's construction is very good, and China's industry and commerce are very good."
After listening, Mr. Wang realized that he regarded "silver" as "very".

很行（hěn xíng）very good      银行（yín háng）bank 
行(xíng,  háng) polyphonic character

开心一刻 Jokes

中国银行zhōng guó yín háng

Today I share my personal experience with mindfulness and meditation.

Matcha & Meditation

Mindfulness

En este episodio aprenderás diferentes formas de responder a la pregunta típica "¿cómo estás?" con diferentes situaciones y dependiendo de la cercanía que tengas con la persona que estás hablando

Spanish Shortcut

EP 3. NO DIGAS “ESTOY BIEN”

Suitable for Upper elementary and intermediate listeners!

Dangsu's Podcast Series

گپ خودمونیFriendly chat

Walking on the High Street - There is a transcript available for these podcasts. 