Thoughtful observations on life, connection, and finding clarity in a noisy world. No grand answers, just honest reflections on what matters.

Verry Good C8

Life advice

I Libri In  Pillole di Federica

Terzo capitolo, Storia di un Gatto e del Topo  che divento' suo amico

Nick discusses the positives and negatives of running your own business. This questions could be part of the IELTS test - Speaking Part 3 or Writing Part 2.

IELTS with Nick - World Knowledge 

Why do some people like to run their own business?

It might sound like the worst start to your day — you get into the shower, and it's ice cold. But while you might not enjoy it, a cold shower could actually be good for your health.

Spending time in cold water is not a new idea — the Ancient Greeks used cold water as a form of therapy as early as 3,500 BC. And things like cold water swims and ice baths have become quite popular around the world.

Experts believe there are a few reasons cold showers could be good for us.

Corey Simon, a doctor at Duke School of Medicine in the US, told CNN that having one or two cold showers a week helps him be more mentally present.

He believes the reason for this is that he has to mentally prepare himself for something stressful: the cold water. But once he's in it, he feels like he's in control of that stressor.

In fact, a 2022 study found that participants who showered for a minute in 10- to 14-degree water every day for two weeks had lower stress levels than a control group.

Cold showers could also be good for our immune system. In a study done in the Netherlands in 2016, people who spent 30 to 90 seconds in a cold shower took 29% fewer sick days from work.

Cold water has also been found to improve circulation, and can reduce muscle pain after a workout. Research suggests that taking a cold shower often could increase your metabolism too.

But experts say it's important to speak to your doctor before taking cold showers often, because it could be dangerous — especially for those with certain conditions, like heart or circulatory problems.



Practice Listening, Reading & Comprehension

Why Cold Showers Could Be Good for You


Effective virtual communication is the successful transmission and understanding of information through electronic channels in a business setting. It involves clear, concise messaging tailored to the chosen platform (email, video conferencing, etc.)  While lacking physical presence, it leverages strong writing, active listening, and professional online etiquette to build rapport and achieve goals.  This can be achieved through techniques like setting agendas, using visual aids, and employing clear nonverbal cues when on camera. By understanding these methods, professionals can bridge geographical distances and foster collaboration within the virtual landscape.

However, effective virtual communication goes beyond just technical proficiency. It requires a keen understanding of audience needs and the ability to adapt communication styles accordingly.  For instance, complex topics might necessitate a shift from email to video conferencing for real-time clarification.  Empathy also plays a crucial role, as virtual interactions can sometimes feel less personal.  Utilizing techniques like virtual icebreakers and acknowledging colleagues' contributions can help create a more positive and inclusive environment.

Effective virtual communication is an ongoing process that requires continuous development.  By embracing new technologies, seeking feedback, and refining communication strategies, professionals can become masters of the virtual landscape, fostering stronger relationships and achieving success in today's increasingly digital business world. 

The Global Professional Podcast

Effective Virtual Communication EP 34

聊中西文化，也聊很多东西！
第二期，我们聊聊父亲节，和东西方对打孩子的看法。

聊聊东西 - Talk to Me in Chinese

002. 父亲节聊聊小时候被打的事儿 Chitchat on Father’s Day - ttmiChinese

Here I talk about why I believe writing down on paper can help you, and a few ideas on how to use it

Useful exercises, and why

Write DOWN!

Intermediate Chinese Listening：520 我爱你

Intermediate Chinese Listening

Conoce a esta chica polaca que lleva varios años viviendo en España. Conoce su experiencia aprendiendo español, sus anécdotas y las cosas que le han sorprendido de los españoles. 