Mental strength is important when you are pursuing success. There will be  a lot of ups and downs in the process and as such, it is essential to develop mental resilience that is required in different situations.


FLO TALKS 

8 QUALITIES OF MENTALLY STRONG PEOPLE

One Minute English: What Is Your Ideal Learning Method?

Step one is to learn a language.

Step two is to learn to speak this language.

Most students are stuck on the learning part, even though they want to be speakers eventually.

In today's podcast, the goal is to continue helping you to think in English and express yourself on a given topic.

Good luck and have fun.

Apply for my classes by visiting my calendar when you are ready to become a speaker!

#job interview preparation #IELTS speaking training #confident business English communication

🎙 One-Minute Speaking Challenge by Anatoly Glazkov – Voice Unlock Method™

One Minute English - Your Ideal Learning Method

见到你很高兴
jiàn dào nǐ hěn gāo xìng

很高兴见到你
hěn gāo xìng jiàn dào nǐ

日常中文（Daily Chinese）

Glad to meet you  见到你很高兴

That even my buried Ashes such a snare
Of Vintage shall fling up into the Air
As not a True-believer passing by
But shall be overtaken unaware.

Persian Poetry

چندان بخورم شراب 

Tune in to elevate your English: Engaging content for sharper listening skills, one episode at a time!

Daily English Podcast

Daily English Podcast Chapter # 16

Do you find it harder to be nice and cooperative when you're tired? You're not alone — and there's actually science behind that feeling.

Researchers in Italy looked at how being tired affected people's brains and the decisions they made.

They looked at a total of almost 450 people. The participants all started by doing a set of similar tasks for about 45 minutes — but for one group, the tasks were made much more difficult to make the participants mentally tired.

For example, the mentally tired group was given more difficult quiz questions to answer. And while everyone watched funny videos, the mentally tired group was told to try not to smile or laugh.

Participants then played several economic games that asked them to make decisions that would give different benefits to themselves and others, like deciding how to share points in a group.

It was found that mentally tired participants were much less likely to make cooperative decisions in the games. They were also more likely to choose "antisocial" and "spiteful" options — where they could, say, choose to use some of their own points to reduce someone else's points instead of using them to help themselves or the group.

Why did this happen?

Among the mentally tired group, the researchers found a much stronger increase in "slow-wave" activity in parts of the brain used for things like planning, paying attention, controlling emotions and understanding others. These "slow waves" are similar to the ones seen in our brains when we sleep.

The researchers said this increase in slow waves may explain tired participants' less cooperative decisions.

So when you're tired after a long day, you may be less nice because the parts of your brain you need to help you cooperate are actually going to sleep!

Practice Listening, Reading & Comprehension

Science of Spite: Why We're Meaner when We're Tired

En este episodio hablo un poco sobre series españolas de televisión / In this episode I talk a little about Spanish TV shows (find more content on minutopodcast.carrd.co)

Minuto Español

Series españolas (Spanish TV Shows)

Boost Your Language Skills with 5 Verbs a Day. 每天学习五个动词 

Ready to add more depth to your vocabulary? Episode 38 is here with dynamic verbs that cover everything from lending a hand to facing challenges. Today’s verbs are all about action and interaction—perfect for real-life conversations!

🔹 Help – 帮助 (Bāngzhù) 🤝
🔹 Hide – 藏 (Cáng) 🕵️
🔹 Hire – 雇用 (Gùyòng) 💼
🔹 Hit – 打 (Dǎ) 🥊
🔹 Hobble – 蹒跚 (Pánshān) 🐢

For more practice, hop on to our resources : 
📘 C(38) Vocabulary Flash Cards: Visualize and Memorize – Get quick, visual reminders to make these verbs stick!
🎯 C(38) Verbs Quiz: Test Your Knowledge – See how well you’ve mastered these verbs and put them to use!

Listen to Episode 38 now, and let’s level up your language toolkit!

5 Verbs a Day. 每天学习五个动词。

C(38) Verbs Set : Help Hide Hire Hit Hobble

En el podcast #1  les cuento quién soy y cuáles son los temas que vamos a desarrollar en este canal.  Hablaremos música, viajes, dichos, refranes, choque cultural, tradiciones y fiestas, turismo, equivalencias y contrastaremos un poco la grámática española  con la inglesa y la francesa,  entre otros. 