This is the third episode of the series From Cali to Barcelona, today we will talk about office hours, meal times and terminology to name the times of the day.
/ Este es el tercer episodio de la serie De Cali a Barcelona, hoy hablaremos de los horarios de oficina,   horarios de comida y terminología para nombrar los momentos del día.

Español para conversar

De Cali a Barcelona 3 - Horarios de oficina

3 in 1

Numbers 1-10 (English--Hindi--Tamil)

В этом подкасте я рассказываю о разности поколений. Приятного прослушивания!

Привет, это Наташа!

Эпизод 27. Такие разные поколения.

In this episode you will learn about the celebration of day of candles in Colombia. A special celebration to kick off holiday season. 

Spanish with Jas

EP 17. COLOMBIA: DAY OF CANDLES

You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.

Practice Listening, Reading & Comprehension

Keep Screens Out of Bed for Better Sleep

Recommended to listen repeatedly until you understand. Key words and Commonly used phrases, Please read after me. You can record the phrases you read and send it here, I'll correct the pronunciation for you. Follow me ,you will learn more Chinese. 

Key words and common phrases： 个子、高矮、历史、体育、数学、方便、骑自行车、新旧、换钱、地方、中介、主要、环境、附近、图书馆、借书、还书、词典、关灯、会议、结束、忘记、空调、开关、地铁、一双筷子、啤酒、瓶子

Merry's Channel (HSK三）

HSK三 Key words and common phrases (5 ) , Please read after me 请跟我读

Around 3,200 years ago, the Mediterranean and Near East regions were home to a vibrant, interconnected Bronze Age civilization marked by prosperous trade and grand palaces. Prominent kingdoms like the Egyptians, Babylonians, Minoans, Mycenaeans, and Hittites thrived. However, by 1177 B.C., this flourishing culture faced a rapid collapse, leading to a "Dark Ages

AnsuR

Late Bronze Age Collapse

Are you thinking of learning Russian? You can start with this plan. ✅

All about Russian language 🌟

The key to learning Russian

How can we make our English speaking more fluent, so we can pass with IELTS band score 7?


