Written Exercise 61 －Healthy Breakfast This is a bowl of whole grain congee that I eat almost every morning for breakfast. It contains 7 kind of grains. Those are ormosias(红豆), black rice(黑米), unpolished rice(糙米), red rice (红米), wheats(小麦), oats(燕麦) and bitter buckwheat(苦荞麦), which are all low GI foods and great for your health. I highly recommend you try it.

Written Exercise 61 －Healthy Breakfast This is a bowl of whole grain congee that I eat almost every morning for breakfast, which contains 7 kind of grains. Those are ormosias(红豆), black rice(黑米), unpolished rice(糙米), red rice (红米), wheats(小麦), oats(燕麦) and bitter buckwheat(苦荞麦), which are all low GI foods and great for your health. I highly recommend you try it.hi I am an Arab living in Iraq