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Hello . Today I am in the gym now. It’s shoulder and chest and arm day. Exercise is good for my health.!!!

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Hello . I am *at* the gym *right now*. It’s shoulder and chest and *arms* day. Exercise is good for my health!!!
"Today" and "now" mean the same thing here, so we only need one — "right now" works perfectly. We say "at the gym" not "in the gym" in English. Arms" as a plural sounds more natural than "arm" since you're working both! 💪

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