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I came across a report about poor eating habits that I'm just worried about and would like to summarize and share some of the interesting points here. I'm a food lover. However, I didn't know about poor eating habits which can weaken our bones. The article said it is up to your daily eating habits whether to strengthen your bones or weaken them. The four eating habits as follows have bad affects on bones. 1) Prefer food with heavy seasoning. Getting excess salts promotes egesting calcium as urine and can increase risk of losing the amount of calcium in bones. If you eat two more gram of salt every day, you lose 25% of calcium in 50 years. The salt consumption target per day is below 7.5g in case of men and below 6.5 in case of women. 2) Often eat snacks and processed foods. These usually use phosphorous as food additive. Eating too much phosphorous prevents absorbing calcium. 3) Have some coffee and tea frequently. Caffeine also prevents absorbing calcium. Too much coffee has bad effect on body, such as it has bad affect on bones if you grab more than 5 cups of coffee. 4) Drink alcohol frequently. Alcohol prevents absorbing calcium as well and drives you to egesting as your urine. On top of that, it also prevents absorbing vitamin D which has ability to strengthen bones. Unfortunately, I fall under all this time. So, I think I need to alter my eating habits as soon as possible in addition to my diet and lifestyle.

People on Facebook suggest they should grow fruit in city streets to provide free food. But is it really a good idea? Listen to the podcast below.

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Today’s Japanese Tip: “‘Wakarimasu ka?’ Is Not ‘Do You Understand?’” Have you ever felt surprised in a Japanese class when the teacher asked: 「わかりますか？」 and it sounded to you like “Do you understand?” If so, you’re not alone. ⸻ In Japanese, 「わかりますか？」 is a very common and neutral expression. Teachers use it all the time. The important point is that the subject is unclear. It doesn’t strongly mean “Do you understand?” It feels closer to: “Is this understandable?” “Does this make sense?” So the focus is on the explanation, not on the listener. That’s why 「わかりますか？」 sounds soft and natural in Japanese. ⸻ ✨ Tip In Japanese, not saying the subject often makes a sentence gentler. So don’t translate word by word. Translate the feeling.

Check out this beginner-friendly resource for adverbs of frequency, then try the quiz 🔎 Mira este recurso para principiantes sobre adverbios de frecuencia y luego haz el cuestionario 🔎

CONGRATULATIONS to Maria!!🥳 I helped Maria prepare for IELTS 1 year ago and also for her recent test. Here are her results then and now. Maria managed to increase her scores in all categories, reaching an overall 8.5. We worked heavily this time on: -Idea generation and logic for Writing task 2 -Punctuation (Maria's weak point for grammar) -Writing structure (Maria's ideas were often scattered and unorganised.) -Speaking Part 2 & 3 in particular (Maria struggled to speak for 2 mins straight) -Answering True, False, Not Given questions in reading. If you need help for IELTS preparation, feel free to book a lesson with me 😊

Check out this beginner-friendly resource for adverbs of frequency, then try the quiz 🔎 Mira este recurso para principiantes sobre adverbios de frecuencia y luego haz el cuestionario 🔎