Get a 5-page long document with personal recommendations after the first lesson with me! Check my page. 
Song: Буран – Воскрешение


Russian Daily with Yaroslava

Ep12 Не судьба (waiting for better times)

Vidéo avec sous-titres et images: 
https://youtu.be/ClWAjLweqXg?si=FJ6yqVtnOeRgPT-t


French Stories For All

Changement d'heure

Deep and Relaxing Meditation For Reprogramming Limiting Beliefs

Limiting beliefs are deeply ingrained thought patterns or beliefs that hold us back from reaching our full potential and achieving our goals. 

These beliefs are often negative and self-defeating, leading us to doubt ourselves, avoid challenges, and hinder our personal growth and success. Limiting beliefs can manifest in various areas of life, such as relationships, career, health, and personal development.

Self-sabotage: Limiting beliefs create a self-fulfilling prophecy, leading us to engage in behaviors that validate those beliefs. For example, if someone believes they are not good enough to succeed in their career, they might avoid taking on new opportunities or promotions.

Fear and avoidance: These beliefs often instill fear and anxiety, making us avoid situations that challenge our beliefs or might lead to personal growth. As a result, we miss out on valuable experiences and opportunities.

Lack of confidence: When we hold onto limiting beliefs, our self-esteem and confidence suffer. We underestimate our abilities and hesitate to take on challenges, which can hinder progress and success.

Negative mindset: Limiting beliefs create a negative mindset, where we focus on what we can't do rather than what we can achieve. 

Overcoming limiting beliefs is essential for personal growth and achieving success. Here are some steps to challenge and change limiting beliefs:

Awareness: Recognize and identify your limiting beliefs. Understand how they are influencing your thoughts, emotions, and behaviors.

Questioning: Challenge the validity of these beliefs. Look for evidence that supports and contradicts them. Often, you'll find that many limiting beliefs are based on unfounded assumptions.

Reframing: Replace limiting beliefs with empowering and constructive beliefs. Focus on your strengths, accomplishments, and potential.

Send me a message and let me know how it started to influence your Confidence.


The Habits of Highly Effective English Communicators

Meditation For Reprogramming Limiting Beliefs

『日本語能力試験」対策＿日本語総まとめN3（語彙）』アスク出版 テキストを読んでいきます。 １回に1日ずつ読んでいきます。 今日は、第3週1日です。

N3合格

N3　語彙　第3週1日目

Transcription
https://www.patreon.com/posts/zhong-wen-shi-02-95740701?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Lily's Chinese 对话

20240116罗曼罗兰致高尔基的信

En esta lección no aprendemos gramática nueva, pero practicamos las cosas más importantes de las tres primeras clases. 

-Verbos regulares
-Preposiciones
-Preguntas
-Vocabulario básico.

Escucha y repite las siguientes frases. Escribe en un papel las frases 

¿Comprendes todo?

¿Quieres la transcripción? ¡Contacta conmigo! :)

A1.1. Español básico para principantes. 

Clase 4. Frases simples 1

Each week I read an interesting news article from the BBC. Listen along to the words and pronunciation and I will also share with you the link to the story so that you can read along as well.

The BBC news article from this week's episode can be found here: https://www.bbc.com/news/health-62797773

The Breaking News Podcast

Bigger breakfasts better for controlling appetite, study suggests

나 팔다리 피부가 너무 건조해.
我手臂和腿部的皮肤太干燥了。 

너 피부가 이렇게 좋은데 건조해졌다니?
你的皮肤这么好, 怎么说干燥呢? 

요즘 바빠서 샤워 후에 바디로션을 잘 안 발랐더니 피부가 건조해졌어.
最近因为太忙, 洗完澡后没抹身体乳, 所以皮肤变干燥了。

그랬구나. 샤워 후에는 바디로션을 바로 발라야 피부 보호층이 생겨. 
原来是这样啊。洗完澡一定要马上抹身体乳, 皮肤才会有保护层。

팔뚝 手臂
건조하다 干燥
바르다  抹
바디로션 身体乳

[YOON] 1분 한국어

나 팔다리 피부가 너무 건조해. 我手臂和腿部的皮肤太干燥了。 


Script

おはようございます。日本語だんだんポットキャストのゆかりです。

今週(こんしゅう)は花の話(はなし)をします。🌸

花‥さくらや、マーガレット、チューリップなどの
「はな」のことです。

顔の真ん中(まんなか)にある、
「鼻(はな)」ではありませんよ。👃

では、花の話にもどります。

日本の花といえば、そう、桜(さくら)ですね。
私も桜の花がだいすきです。

本当に、うつくしいと思います。

でも、まって下さい！
桜もきれいなんですが、
日本では梅(うめ)の花も
楽しむことができます。

台湾(たいわん)や、韓国(かんこく)、
中国(ちゅうごく)でも、梅がきれいですね。

毎年(まいとし)、
3月の中旬(ちゅうじゅん)から、
4月頃(しがつごろ)に見ることができます。

今年(ことし)の冬(ふゆ)はあたたかいため、
いつもより少し、早いみたいです。

いま、3月になったばかりですが、
一番(いちばん)きれいに見ることができます。

これを「見頃(みごろ)」といいます。

「いま、京都(きょうと)では、

梅が見頃です。」

といいます。

では、桜の見頃はいつでしょうか？

つづきます。

今日も最後まで聞いてくれて、だんだんです。

また、明日！