En este primer episodio vamos a aprender algunas expresiones del español que usamos con el verbo dar. 

¡Aprende con Lau!

Expresiones en español

In this episode, we will listen to a story of a monkey and a crocodile. I translate the story line by line from English to Nepali.

If you would like to support me on Patreon, please use the link below.

https://patreon.com/NepaliForBeginnersWithVipas?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

You can also support me by buying me a coffee using: https://ko-fi.com/nepaliforbeginnerswithvipas

Nepali For Beginners With Vipas

Story: The Monkey & The Crocodile (Translated line by line from Nepali to English)

Hej, z tej strony Anka, a to jest kolejny odcinek podcastu Polish is fun. W tym odcinku porozmawiamy o podróżach. 
Lubicie podróżować? Jeśli tak, czy podróżujecie  sami czy może z przyjaciółmi? 
Czym najbardziej lubicie podróżować? Samolotem, pociągiem, samochodem? 
Gdzie  lubicie nocować? Nocowaliście kiedyś pod namiotem?
Lubicie się pakować? Co zazwyczaj zabieracie ze sobą w podróż?
O tym będzie ten podcast, pamiętajcie powtórzyć słownictwo:

jechać samochodem lub pociągiem
lecieć samolotem
spóźnić się na samolot/pociąg
czekać na samolot lub pociąg
zarezerwować mieszkanie lub pokój w hotelu

podróżować samemu
podróżować z przyjaciółmi / z rodziną
pakować plecak/walizkę
bagaż podręczny czyli mała walizka 





Polish is fun with Anka

Podróże

标准汉语会话360句 book1-4 Standard Chinese conversation 360 sentences

你有什么爱好？

Life’s hardships are inevitable and we’ll all be put through the wringer at some point, often through no fault of our own.
Don’t let these challenges alter your feelings of self-worth. You’ll always be enough; you have something unique and special to give and offer the world.

Short Stories with Rose 

The Value of Money (Inspiring Short Story about Self-Worth)

第一回 私のおすすめ特集：平和記念公園エリア
私のおすすめスポット、平和記念公園・原爆ドーム周辺エリアを紹介します。


Megumi's Daily Japanese Adventures

#006 第一回 私のおすすめ特集：平和記念公園エリア My Recommended Feature1: Peace Memorial Park Area

Conoscere una persona

Anna è un’insegnante di italiano.
Vive in Italia e ha trent’anni.
Anna lavora online e parla con studenti di molti paesi.
Le piace insegnare italiano e aiutare le persone a imparare una nuova lingua.
Nel tempo libero le piace prendere un caffè con le amiche, ascoltare la musica e andare al cinema.
Ama la cultura italiana e le città come Roma, Firenze e Milano.

Italiano in un minuto

Conoscere una persona

Ever wonder how locals actually talk in Hawaiʻi? In this episode, you’ll hear a full sample of Hawaiian Pidgin — real phrases, real rhythm, real island vibes.
⚠️ Warning: It’s a lot at once (on purpose!) — but don’t worry, we can break it all down together in a lesson.
Press play, listen in, and take the first step toward sounding more local. 🤙

🏝 Speak Hawaii: Language, Culture & Travel

"What Hawaiian Pidgin Really Sounds Like (Listen for Yourself!)"

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.