In my opinion, to improve your sleep quality is important have dinner at least one hour before go to the bed. Another thing that is important in not to do exercise later. When I say later y referred two hours before go to the bed because the exercise activate you body and make you feel nervous. In Spain is typical have dinner later than other European countries. For me is essential have a rest watching TV o read a book after dinner. Ignacio.

Today I’m going to write about my next trip. I have planed travel to Madrid in two weeks. This will be a business travel because we have a training with one of the most our big customer. The travel will be for three days and the acomodación will be in a hotel near Santiago Bernabéu stadium. We have a concentrate schedule because there are lots of temes for deal and few time for develop it. I ‘m the responsible for one of the 5 sections that compone the whole curse. In the course will participate three department, sales, marketing and technical department. I hope I will enjoy whit this experience y Lear a bit more about customer communication. Thank You Ignacio.

Hi everybody, today I’m going to made a writing about things for that I am thankful. Well, first of all I want to give my congratulations to this web site for the opportunity of use this web for practice and learn English language. Other things that I’m thankful is my sport trainer that help me to improve my resistance and help me keep in fit. More thing that I wan include in this writing is the healthy, not have been problems or be affected for the coronavirus disease. I could include or talk about lot of things because I’m thankful of as my family, job, health, friends and the possibility of practice and collaborate in my English skills with native people or people that as Me are studying a foreign language. Thank you. Best regards.

I'm going to write about my plans for the next Easter. Usually, I don't like travel in the Easter because there is a lot of people traveling in this days and the price in the hotels is hi. This year I have plans for move around of Sevilla that is the city where I'm living. I have plans for to go a nearest town and to do a hiking rute like I did last Sunday. Last Sunday, I did a Route around the old mine called Aznalcoyar Mine, this is mine that caused a ecological disaster when the damp that contained water mine broken and sprayed the water in the river. Do you have plans for the next Easter? Do you have freedom of movement in you country or region? Best regard.

Hi, today I have been watching a documentary about Brittany. It made me remember when I visited this zone for holidays three years ago. I enjoyed a lot in Saint Malo, Sant Michel and others cities. I recommend visiting this area. The documentary talk about of the street market where you can buy fresh product of the zone. Potatoes are famous but also there are a variety of vegetables, met and others fresh products from the nearest farms. Best Regards.

Hi everybody, I'm doing this writing for practice English language, no all thing that I write is exactly that I really do every night before to go to the bed. I usually go to the bed around of eleven o'clock after to watch Tv for a wile. Two or three years ago I watched Tv programs from the free channels but it finished very late and I went to the bed too much later. Now I'm watching series from private channels like Netflix or Amazon. For me is a good option because this series have short chapters and even it was too long I can stop to see and restart next day. When I am in the bed, I have the habit of read a book. In the past I used to read paper book but the problem is that I had to have the light on. Now I read in a ebook that allows to me read with the light off. Best Regards.