Everybody knows exercising is necessary and important to keep our health. How much exercise do we need? The exercise intensity is 100% when we are out of breath and can't move anymore. It is said that, in case of 50% exercise intensity, we need to do aerobic for 30 minutes a day 5 times a week. Or in case of 70% exercise intensity, we need to do cardio for 20 minutes a day three times per week. Unfortunately, many people find it hard to have time to exercise on weekdays. From the result of some experiments, it is recommended that we use a bicycle when we go to school, go to work and go shopping. Most exercise intensity in walking is less than 50% and it is not good enough to strengthen our health. On the flip side, the exercise intensity shows more than 60% while cycling. That's because the intensity increases drastically when we pedal a bicycle at the hill and the start. Pedaling a bicycle in a high-speed rotation with a light gear is a key to keep over 60% exercise intensity. It is said that the cycle number we pedal without thinking is between 55 and 60 per minute. According to experiment result, the proper number is between 70 and 75. I have driven to work on weekdays, and it might be time for me to switching to cycle in the future.

No matter how much you love someone, If you don't show your love by words or attitude, you would not express it to him or her。

No matter how much you love someone, If you don't show your love by words or attitude, you would not express it to him or her。

No matter how much you love someone, If you don't show your love by words or attitude, you would not express it to him or her。

I'm new here I wanna learn the English language.

What sport events I like most is playing basketball

The sky was like a stubborn, low-hanging blanket of gray. Rain hammered down in a relentless cascade, but rain or shine, I had singing class. Entering the building, I noticed the undergoing construction – hammering, drilling, the chaos. Thankfully, my classroom was quite isolated and blessed with soundproofing to some extent. Or so I thought. Mid-song, a sound of breakage pierced the air. A rogue drill bit had punched through the plywood wall separating us from the construction zone! My teacher, bless her heart, leaped a good foot in the air, while, I wasn't sure why, I just had foreseen this. Before we could actually do anything, several construction workers surged through the door, apologies tumbling out like loose nails. But frankly, no way they could fix it in time to enable us to continue the class. Staring at clattered tools, plywood panels and that big cracking hole in the wall, I couldn't help but laugh. However, my class was interrupted midway, I will continue it next week.

“phony communism” reminded people that the tactics employed by “capitalist restorationists” would be both “open and hidden” in the economic and cultural spheres. Don't eat this food; It may have been contaminated by the Flies. the fact that we have these big bombs will differ our enemies from attacking us. My house is insured against fire. So he made the most of his time. He might have despised himself, For he had certainly taken her under false pretenses. As a matter of fact, he had no such facilities — He had no comfortable family standing behind him and he was liable at the whim of an impersonal government to be blown anywhere about the world. The timely rain sank into the dry farmland. She was so tired that she sank into a deep sleep immediately. The lesson doesn't seem to sink into his head. his words sank deep into my heart.

It must be Ghosts!! In this TV series, Alison, the sole heir to Barton Manor, unexpectedly acquired the ability to see ghosts by falling from the window and then had numerous amusing stories with those ghosts in Baton. Although the plots may be childish sometimes, its figures of flesh and blood as well as light and fun dialogues left a deep impression on me. Furthermore, I not only laughed out loud while watching this TV series, but I also promoted my English listening as well as speaking and had deep insights into some life philosophies it conveyed, for instance: -It's so easy to make assumptions about people and then you find you don't really know them at all. Half the time, we don't even know ourselves. I suppose that we all have our little secrets. -Time is there to be enjoyed, not killed. If you're doing it right, you don't even notice the time. -There are times when one must go against the grain, make one's own decisions rather than simply following orders. As far as I'm concerned, entertaining yet philosophical is the most fascinating point of this TV series!