In Episode 73 of 111 Tips for Learning a Language, we explore the intersection between emotional regulation and conversational fluency through the lens of the sacral chakra. Drawing from both neuroscience and yogic philosophy, this episode demonstrates how breathwork, pelvic awareness, and emotional expression activate the vagus nerve, reducing amygdala hyperactivity and supporting hippocampal memory consolidation—crucial for vocabulary retrieval and confident speaking. By cultivating awareness of the emotional body through the sacral region, language learners can overcome anxiety, improve expression, and foster greater ease and authenticity in communication.

English tutor Alice here. Here are the three types of lessons that I offer to students. Conversation Only lesson. Pronunciation/Phonetics lesson. Phrasal Verbs, Prepositions and Vocabulary lesson. The conversation only lesson would not have homework work or educational materials. The other two types of lessons would have homework/studying to do outside of class. Check out my tutor profile and book a lesson!

During my chidhood, there were plenty of interesting things happened. Most of them gave me many sweet memories. I still remember that I and my firends went to school and back home together. We played some fun games which could improved our friendships. Without smartphone, we spent most of our time doing outdoor activities. We caught little fish in rivers, chased beautiful butterflies in parks. The soft shushine and fresh breeze helped us grew up healthy. When my mother prepared the dinners, we said goodbye to each other and went home unwillingly. When I enjoyed the tasty dishes which my mother cooked , everything looked kind around us. Until today, when I meet my childhood friends, we always feel warm to each other. No matter how long we have not seen each other, the moment when we get together, we have a lot of things to talk. The sweet memories have carved on our hearts and have became the origin of our happiness.

The last time i cried was about 10 months ago. I couldn't control my years for hours I cried because my father passed away.its so easy to tell it or to hear it from others.but its really hard to feel.

Let's learn a phrasal verb from a drama! "He and I didn't exactly, um, hit it off." P.S. the screenshot is from the drama 'Silo'.

"She was ______ by the beauty of the painting and couldn’t stop staring at it." A) impressed B) worried C) bored

What does an emotional trench mean ?

Hello everyone, I hope you are all doing well. Will you find the right synonym? If you have a question, feel free to check my profile🤝 👉 Conversation | 👉 Test preparation | 👉 Academic and Business English Have a great day everyone.

How travelling boosts your language experience. Part 1 Nowadays, you won't surprise anyone mentioning that you are a digital nomad. On the contrary, there are a few people settling down in the age of 25-35. Personally, I relocate every 1–3 months to another country. I've been doing it for almost 3 years; therefore, I have a few stories to tell about language improvement digital nomads experience. - You don't need C2 level of English to feel comfortable travelling/living abroad. A2-B1 might be quite enough. Although, the vocabulary will broaden regularly. Recently, I've learnt 2 new words: pegs & mould. The last one is unfortunate I had to use, as you can imagine. Also, you learn "local terms" for similar things. If you want to use your bank card to pay for a Zara t-shirt in Europe, you'd say: "By card." If it is in South Africa, it will be: "Swipe/tap". - Even though, I consider myself as a visual person, my listening skills are going far and beyond. I struggle with accents less and less, having travelled to different continents. Even if you watch 10 American series like "Friends" or "Big Bang Theory", you'll not be so fluent in understanding people as if you travel to new places regularly. to be continued

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