In this episode, I dive into the realm of dreams: exploring the science of sleep, the phases of rest, and what it means to become aware within one’s dreams. From studying polyphasic sleep schedules, waking back to sleep, and keeping dream journals, to the vivid moments of dreaming that can inspire art, writing, and self-discovery. We’ll also touch on meditation, lucid dreaming techniques, and how the dream world might influence waking life.