The single best you can do is make healthy habits automatic. When these habits become your default way of living they stop feeling like efforts. Some simple habits that you can add to your life: 1. Add more movements in your daily routine. Like skip the elevator, take the stairs. If you have a desk job, use Pomodoro (e.g. 30 minutes of work, 5-10 minutes of walking). Do these things so often they becomes a cue-routine-reward loop. Also make movement fun not forced. Like long walks, weekend hikes, martial arts, yoga, dance - whatever lights you up. 2. Eat colourful diet. More veggies, more fibre, more whole food. Your gut is full of helpful bacteria that love diversity - it’s called gut microbiome health. Try to prep your meals the night before if you have a busy schedule. Don’t ever keep junk at home. Out of sight, out of stomach. When you start eating fresh, real food consistently, your taste buds literally neuroadapt and junk food start tasting too fake. Limit or completely cut off sugar, alcohol, and fake stuff. 3. Surround yourself with people who have healthy habits. “Tell me who your friends are, and I’ll tell you who you are”. 4. Protect your mental diet too. Junk thoughts are as harmful as junk food. Stop doomscrolling. Feed your mind with good stuff - books, music, nature. Most importantly spend quality time with people you love. And ofcourse a good quality sleep. We glorify hustling, but poor sleep ruins everything. Dim the light and keep yourself away from screen time before sleep. 5. Get your health checkups done. Do a full-body checkup yearly. Many deficiencies - like vitamin D or B12 show no symptoms at first. But they silently wear you down. Blood tests are like a roadmap - they help you course-correct early.

ATTENTION ENGLISH LANGUAGE LEARNERS: Do you want to sound more like a native English speaker? If you need help with any of the following things check out my tutor profile and book one of my lessons. Pronunciation, phrasal verbs, prepositions, basic conversation and or basic vocabulary. You must be A2 level or higher in English to take my lessons. I've tutored over 3,400 one on one lessons since 2018.

Polish Grammar: How to Use the Preposition „do” Let’s explore one of the most common Polish prepositions: do. It usually means "to", "into", or "until", depending on the context — and it's always followed by the genitive case. 1. Going to a place Use do when talking about going or moving to a location. Examples Idę do sklepu. – I’m going to the store. Jedziemy do Warszawy. – We’re going to Warsaw. Pójdę do szkoły. – I will go to school. 2. Going to a person Use do when visiting or going to someone. Examples Idę do mamy. – I’m going to mom. Jadę do kolegi. – I’m going to (my) friend. Dzieci poszły do nauczycielki. – The children went to the teacher. 3. Time expressions – until Use do to express time limits. Examples Pracuję do piątej. – I work until five. Sklep jest otwarty do 21:00. – The store is open until 9 PM. Będę tu do jutra. – I’ll be here until tomorrow. 4. Purpose, belonging, or direction Use do to show that something is meant for someone/something, or belongs to it. Examples Klucz do mieszkania – Key to the apartment List do ciebie – Letter to you Instrukcja do gry – Instructions for the game

Hello everyone! These days, I am reading books for teenagers, I know it’s a little strange at my age, but the level is perfect for me. It seems that the authors in general , don’t use an large vocabulary and the style remain simple. I would like so much to improve my English level, and reading seems important to me; but when I have to search for a word each line, I lost patience and put the book away. Also , it’s kind of refreshing to read that stories who remind me my youth. But still, to find interesting authors is a challenge.

What's your Spanish level? Would you like to know yours? I can teach you a professional exam to determine your Spanish level. Book a class with me now. 你的西班牙语水平如何？想知道自己的水平吗？我可以教你一个专业的西班牙语考试，帮你确定你的西班牙语水平。现在就预约我的课程吧。

I can help with Chinese or Chinese homework. I’d like to make some foreign friends and see if they can also teach me English in return.😊

Ciao mi chiamo Andrea ho 29 anni e sono nato in Italia , sto imparando l'inglese e mi piacerebbe fare conversazione con qualcuno per imparare meglio la lingua. sono un livello A2/B1 I my name is Andrea I'm 29 years old now I work to learn English and I'd like to talk whit someone to grow better my speaking. I'm on A2/B1 level