Hey, guys! Let's test your vocabulary in an interactive way😊 'Sarah told her mother that she doesn't want to _____ ballet, she wants to ______ karate'.

I came across a report about "How To Extend a Healthy Lifespan". I would like to summarize and share some of the interesting points here. The method is that you need to build up your physique so that you can walk until 100 years old. Ministry of Health, Labor and Welfare in Japan research says that the average number of steps among people per day at the age of over 20 is 6628 steps and 5659 steps in the case of male and female, respectively. Both male and female have been decreasing the number for the past ten years. Walking enables our joints to keep moving smoothly and strengthen our muscles. It builds a virtuous circle. On the other hand, staying still makes our blood circulation worse and our muscles are stiff. That's why it is very important to walk on your own in a lifespan of a century. Hence, we need to know about our balanced ancles' position and to understand how to move our foot which maintains the shape of tarsal tunnel correctly. The best practice is to walk while you squeeze your foot thumbs and balls of the foot. Many Japanese used to wear a Japanese wooden clogs called "Geta" even though we only see them during summer festivals and so on. People had to squeeze their foot thumbs and balls of the foot when you wore their geta. I had wore them when I was a little kid. So, it might be easy for us to image the method. I'm going to give it a try at work.

I have 4 classes today, but 4 period is free, so I have to stay 9 a.m. to 7 p.m. I think it's a little hard, but I'll do my best because today is a last day I have to go to university this week.

Good morning! Today is Friday. I've worked hard this week! I have English class today. I'll do my best when I get home so I can eat some ice cream!

Persian is not just a language, it’s a doorway to a world of poetry and deep meaning. One of my favorite Persian proverbs is: “بنی‌آدم اعضای یکدیگرند” Bani Adam a'za-ye yakdigarand Translation: "Human beings are members of one body." This line is from the famous Persian poet Saadi Shirazi. It means we’re all connected, when one person suffers, everyone feels the pain. Beautiful, right? If you want to understand more Persian poetry and express yourself like a native, I’d love to help you learn!

Now, I'm interested in African environment. there has a lot of nature. For example, desert, savanna, and Jungle. Especially, I want to reserch desert. I saw that a Japanese university's professor succeed to greening. That's a great thing. From there, I'm interested in Africa.

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Hello,every one. Today,I went part time jop after finished shool. I work in style of Japanese cooking restaurant. I'm cook. Job description is what Cut meat and vegetables. Always busy‥ but I feel Rewarding. Thanks for reading my post.