Welcome to learn Belarusan! I’m Vasyl, a passionate teacher  of Belarusan. In this podcast, I’ll help you explore the beautiful Belarusian language and the rich culture that surrounds it.

Learn Belarusan whith Vasyl

This episode I will talk about how much you should walk each day to stay healthy and live longer.

English Vibes

How Many Steps Should You Walk to Live Longer?

the particle differences between ~이/가 vs ~을/를
Let's learn how to use easily this. 

재미있는 한국어

~이/가 vs ~을/를 

Resumen sobre la Nobleza Inca, y sus características de piel, ojos y cabello.

Clan de Autodidactas

Leyendas de la Realeza Inca Rubia

Have you ever listen about "La Raffa"? In this chapter i will talk about a story of "Raffaella Carrà" and her life. Join this and let's practice.

ITALPOP

Serie Cantanti italiani #3 - Have you ever listen about "Raffaella Carrà"?

Read the podcast here: https://drive.google.com/file/d/1x3W3hSM-cgHTJbAI5J_F8jHlQTPHoQW7/view?usp=sharing

Lisa's Podcast

Fat and Sugar Powered Planes

Ice cream for breakfast, potato chips all day long and lots of lying down — part of the reason we love going on holiday is because it can be a break from the normal routine of life.

But how can we stay healthy on holiday while still having a good time?

A lot of trips begin with an airplane. Time in the air can cause dehydration, so drink plenty of water and try to avoid too much alcohol and caffeine.

You should also wash your hands regularly on your flight, according to the Cleveland Clinic.

These are good rules to follow all through your trip. If you're going to have alcohol and caffeine, drink lots of water too — especially if you're in a hot place.

But be careful with the water you do drink, says travel expert Rick Steves. In some countries, tap water is good to drink, but you should check before you try it. Bottled water may be safer.

You'll also need to take care with street food. Look at how clean the place is, and whether other people are eating there — and get freshly cooked food when you can.

Katie Stone from the University of California at Davis says it's not a good idea to skip meals, because it may make you overeat later in the day. Keeping some healthy snacks with you will help with this, says the American Heart Association.

If you're visiting a city, you might be doing a lot of walking. But if you're on a pool or beach holiday, try to make sure you do some extra exercise, advises the British Heart Foundation.

And most of the experts say getting a good night's sleep is just as important on holiday as it is at home.

Practice Listening, Reading & Comprehension

Top Tips for Staying Healthy on Holiday

【北海道Hokkaido生活】
〈#121〉9月28日水曜日　天気/くもり　気温/17℃ 

帯広市/おびひろし
帯広空港/おびひろくうこう
・1泊2日のキャンプイベントが開かれた
・テントから飛行機が見える
・夜には滑走路を歩いた

［単語］
1泊2日/いっぱくふつか…ある場所に、1日泊まって2日いること。
キャンプ/きゃんぷ…テントに泊まること。 山、海、川などでキャンプすることが多い。
テント/てんと… かんたんに建てることができる家のようなもの
イベント/いべんと…人が集まって、遊んだり楽しんだりすること。
滑走路/かっそうろ… 飛行機がとぶ前に走る道

〈美和Miwa〉
日本語の先生
Podcast「どこでも.JAPANESE」も放送中！

レッスン待ってます♪
