旅俄四年，ТРКИ-3（C1）高分通过。波兰语爱好者。
分享实用的俄语，波兰语语法知识，词汇和文化常识。

俄语波兰语教室

Подкасты, которые помогут вам выучить больше китайской лексики и грамматики
Большинство моих учеников - носители русского языка. Так что я знаю, что в китайском языке сложно для вас. 


Китайский язык для носителей русского языка

Uyghurche Learning FM/ئۇيغۇرچە تىل ئۆگىنىش

Cardinal Numbers (1-10) 

In this podcast, we will learn the 21 initials in Mandarin. You will get the heck to pronounce them like a Chinese native speaker. When you listen to it, look at the list down beblow.
initals (21)
1 b  p  m  f
2 d  t  n   l
3 g  k  h
4 j   q  x
5 zh  ch  sh  r
6 z   c  s 

learn Chinese with GaoYang

Chinese pronunciation (1) - Pinyin (initials)

In this episode, I talk about Olive Oil, its benefits, and the importance of the Olive Tree.

Food in Arabic الأَكل بِالعَرَبِيَّة

Olive Oil زَيْت الزَّيْتُون

En este episodio vas a aprender 5 expresiones que no tienen traducción y que suenan un oco graciosas pero son muy comunes y útiles

Spanish Shortcut

EP 37. 5 EXPRESIONES AVANZADAS EN ESPAÑOL

De compras en la tienda 👕👗

Lucía: ¡Mira esta tienda, Juan! Tienen ropa con descuento.

Juan: ¡Genial! Justo necesito una camisa nueva para la cena del sábado.

Lucía: Yo también quiero ver vestidos. Vamos a probar algunas cosas.

Juan: ¿Qué te parece esta camisa azul? ¿Me la pruebo?

Lucía: Sí, se ve bien. Pero también prueba esta negra, te quedaría genial.

Juan: Buena idea. Voy al probador. ¿Tú encontraste algo?

Lucía: Sí, este vestido rojo me gusta mucho. Voy a probármelo también.

Juan: (Saliendo del probador) ¿Qué te parece? ¿Me queda bien?

Lucía: La azul te queda bien, pero la negra te hace ver más elegante.

Juan: Sí, creo que me llevaré la negra. ¿Y tú? ¿Cómo te queda el vestido?

Lucía: (Saliendo del probador) No sé… ¿No es muy ajustado?

Juan: Un poco, pero te queda increíble. Además, el color te favorece.

Lucía: ¡Gracias! Creo que lo compraré. Vamos a la caja.

Juan: Sí, y después podemos tomar un café. ¡Hoy fue un buen día de compras!

Learn Spanish Conversation

Learn Spanish conversation part 36

Each fast food meal we eat in a week could increase our risk of developing depression by as much as 4%, according to a new study.

Researchers from Iran also found that eating more than two fast food meals per week could increase the risk by almost a quarter.

They wanted to look at the effect of eating fast food on both obesity and depression.

Previous studies have found that eating a lot of heavily processed foods could lead to depression.

The research team thought that eating a lot of fast food was likely to cause obesity and that this could lead to depression.

However, they found obesity was not as much of an important factor as they thought it would be, and perhaps it was fast food consumption — and not obesity — that increased the risk of depression.

The researchers looked at data from more than 31,000 people in the US, taken between 2008 and 2018.

The participants were asked how many fast food meals they ate in a typical week, and they answered a survey that asked them about symptoms of depression.

During the study period, 11% of women and 7% of men showed signs of depression, although those with higher levels of education were less likely to be depressed.

Those who ate more than two fast food meals a week had a 24% higher risk of depression compared to those who ate fewer than two fast food meals per week.

However, the researchers say they can't prove that the cause of the participants' depression was eating fast food.

Practice Listening, Reading & Comprehension

Each Fast Food Meal Could Increase Depression Risk

Have you ever been to Jiangnan in China? There is a beautiful scenery, laid-back life and rich land here.

听优美短文，提升中文阅读和写作

春韵江南

https://drive.google.com/file/d/1MqrRmMkN9DbdwSNBSvu4beCnv_eMXfeq/view?usp=drivesdk