Це подкаст, де я ділюсь короткими текстами для практики слухання українською мовою. У кожному епізоді ви знайдете легкі та цікаві тексти, які допоможуть покращити ваші мовні навички.  

Розмови та Історії з Альоною (B2-C1)

This podcast is suitable for beginners.
Mostly they will be about pronunciation of words, colloquial phrases, vocabulary topics and also sometimes I will conduct vocabulary dictations.

Український подкаст для початківців з Альоною / Ukrainian podcast for beginners with Alyona 

Here are 99 Swedish verbs in infinitive, present tense and past tense (preteritum). 

You can listen and repeat as much as possible. Each verb has a sentence that goes along with it. 

Enjoy! 

Just Started Learning Swedish/A1 Svenskan  

99 Svenska Verb 

Arabic Levantine Listening A1

Family

Once again, the Mediterranean diet has been named the world's best by US News & World Report.

The diet, which is eaten across the world but is based on foods and recipes from countries around the Mediterranean Sea, has now been at the top of the list for six years.

Its focus on fruit, vegetables, olive oil and fish has helped the Mediterranean diet to the top, according to US News.

A team of experts looked at 24 different diets, putting them in order from best to worst.

There were also a number of different category winners.

The Mediterranean diet was chosen as the best plant-based diet, and, along with the flexitarian diet, it tied as the best for families. It also tied with the DASH diet as the best for healthy bones.

The flexitarian diet encourages people to eat a vegetarian diet most of the time, but still allows some meat.

The DASH diet is meant to help people with high blood pressure. It focuses on fruit, vegetables and whole grains, as well as low-fat products.

The flexitarian and DASH diets also tied for second place on the overall list.

The Mediterranean diet is not exactly the same across all Mediterranean countries, but these countries do share the same basic eating principles.

This low-fat way of eating — which also includes beans and grains, and not much red meat or butter — has been shown to reduce the risk of heart disease and other health problems.

Speaking to CNN, Gretel Schueller from US News said we can all use these ideas to eat a Mediterranean diet wherever we are in the world.




Practice Listening, Reading & Comprehension

Mediterranean Diet Named World's Best — Again

中学生時代の部活動

私は中学生の時、陸上部（りくじょう　ぶ）に所属（しょぞく）していた。入った理由は、私がクラスの女子の中で足が一番速く、友達に誘（さそ）われたからだ。練習を始めた種目（しゅもく）は、中距離（ちゅうきょり）の1500m走だ。
毎日放課後はトレーニングで6～10km（キロメートル）走り、土日も部活動に励（はげ）んでいた。足の爪（つめ）がよく内出血（ない　しゅっけつ）していたほどだ。いつも部活が終わるのは18時ごろで毎日ヘトヘトだったが、帰宅途中に友達とコロッケを買い食（ぐ）いするのが至福（しふく）のひと時だった。

izm's room

中学生時代の部活動

¿Ya encontraste tu media naranja? 

Aprende a usar esta expresión así sonarás más natural... 

Escucha, comenta, suscríbete y comparte 

💕💕💕💕💕💕💕💕💕💕

Expresiones idiomáticas en español 

¿Ya encontraste tu media naranja? 🍊🍊🍊🍊🍊

【北海道Hokkaido生活】
〈#105〉8月17日水曜日　　天気/晴れ　気温/25℃ 

清里町/きよさとちょう
斜里川/しゃりがわ　
・産卵のために滝を登ろうとするサクラマスを見ることができる
・サクラマスはジャンプをして滝を登る
・滝の高さは3.7m
・滝登りに成功するのは1割だけ

［単語］
産卵/さんらん…体から卵を出すこと
滝/たき…川の水が上から下に急に落ちる場所
サクラマス/さくらます…魚の名前
ジャンプ/じゃんぷ…下から上へ急に動く。跳ぶ/とぶ
成功/せいこう…できる
1割/いちわり…10の中の1


〈美和Miwa〉
日本語の先生
Podcast「どこでも.JAPANESE」も放送中！

レッスン待ってます♪


北海道Hokkaido生活 for Japanese learners

〈#105〉8月17日水曜日　魚が滝を登る！

CHISTES MEXICANOS

PRESO

https://drive.google.com/file/d/1LtNrpJUVnTJQCaBA-raEKSsw_t46vCGx/view?usp=drivesdk