Nicole has a fall while hiking in the mountains, and ends up trying "RICE" - Rest, Ice, Compression, Elevation but soon finds out that the situation is more serious than she had imagined!

The real life of an English teacher in Cape Town

RICE 

The song is from G.E.M . I change  the lyrics  and it‘s easy for beginner to learn. talking about my daily life.我改编原来的歌词，讲述我的日常生活。
lyrics  歌词：
早zǎo上shàng七qī点diǎn起qǐ床chuáng ， 穿chuān衣yī服fú 
然rán后hòu我wǒ洗xǐ脸liǎn刷shuā牙yá ， 吃chī早zǎo饭fàn
哦ó早zǎo饭fàn吃chī了le鸡jī蛋dàn盒hé牛niú奶nǎi 
我wǒ每měi天tiān一yī个gè样yàng
天tiān气qì不bù冷lěng不bù热rè ， 阳yáng光guāng明míng媚mèi
我wǒ们men约yuē好hǎo一yī起qǐ去qù散sàn步bù
九jiǔ点diǎn你nǐ来lái到dào我wǒ家jiā门mén口kǒu
我wǒ心xīn情qíng好hǎo好hǎo的de
translation: 
 早上(morning)七点(seven clock)起床( wake up)，穿衣服(get dressed)
 wake up at seven in the morning ,get dressed
然后（then）我( I )洗脸刷牙(wash face brush teeth) ，吃早饭  (have breakfast) ，
Then I wash my face, brush my teeth and eat breakfast
哦 早饭吃(eat)了鸡蛋(egg)和牛奶)milk) 
Oh, eggs and milk for breakfast
我每天(everyday)一个样 (same)
I'm the same every day
天气(the weather)不冷(not cold)不热(not hot)，阳光明媚 (shining)
The weather is neither cold nor hot, the sun is shining
我们约好(appointment）一起（toghter)）去(go)散步 (walk)
Let's go for a walk together
九点（9 clock）你（you）来到(come to )我家(my home )门口(door) 
You come to my door at 9 o'clock
我心情(mood)好好的(good) 
I'm in a good mood



中文歌曲  （learn chinese through chinese songs)

初级 中文歌曲 Chinese songs for beginner  -天堂的魔鬼日常生活（邓紫棋原唱） 

En este episodio, aprenderás a presentarte en español y a hacer preguntas sencillas para iniciar y mantener una conversación cuando conoces a alguien nuevo, ya sea en un evento social o de networking. A través de diálogos prácticos, te mostraremos cómo hablar sobre tu nombre, origen, profesión y gustos, usando preguntas clave como “¿De dónde eres?” o “¿A qué te dedicas?”. Este episodio es ideal para practicar interacciones básicas en español y ganar confianza en situaciones cotidianas.

Easy Spanish 

Presentándote y Conociendo a Alguien Nuevo / Introducing Yourself and Meeting Someone New

今天这集播客里，你会学习到更多形容食物味道、口感的表达，例如“味如嚼蜡”。感兴趣的话就一起听听吧！

Chillchat (Learn Chinese and Chill)

Chillchat全中文 EP34 除了“好吃”“难吃” 你还能这样形容食物

In this world of social media frenzy when we are  stress do we get the bad habit easily?
Vocabulary dump :
1) बानी -Bānī - habit 
2) सजिलै - Sajilai - habit 
3) राम्रो बानी - Rāmrō bānī - Good habit 
4) नराम्रो बानी - naramro bani - Bad habit 
5) स्वास्थ्यको लागि हानिकारक - Svāsthyakō lāgi hānikāraka - Harmful to health
6) थाहा छ - Thāhā cha - (you) know / aware of the info 
7) निद्रा लाग्दैन - Nidrā lāgdaina - Can't sleep 
8) निद्रा लागेको - Nidrā lāgēkō - sleepy 
9) उल्टो - Ulṭō - on the contarary
10) भोलिपल्ट बिहान  उठ्दा - Bhōlipalṭa bihāna uṭhdā - When woke up next morning



Let's talk Nepali 

About Stress & habits

这是我喜欢的一首中文歌曲：原来你也在这里。听完后记得告诉我：我唱的怎么样吧？哈哈哈！

Chinese songs

中文歌曲：原来你也在这里

Fao nos cuenta su viaje al amazonas, cómo vivir con los indigenas y cómo sobrevivir en la selva

Ritmos del mundo

#1 Amazonas Sonidos de la selva

A brand new short story by Roald Dahl. This one has some high level vocabulary and is recommended for upper intermediate - advanced learners. 

Stories to Stimulate!

Will and Mary part 1

IELTS SPEAKING PART 1 - Topic - Musical instruments:

Here are the 4 questions about this topic:

Q. Which instrument do you like listening to the most? [Why?]
Q. Have you ever learned to play a musical instrument? [Which one?]
Q. Do you think children should learn to play a musical instrument at school? [Why/Why not?]
Q. How easy would it be to learn to play an instrument without a teacher? [Why?]

In the podcast you'll hear some ideas to support your IELTS development.

Come and join my classes if you want to achieve some of your IELTS speaking goals and we'll develop your individual plan!

Check out my student's comments to get the idea of what I am like as a teacher.

See you in my classes.