How can light help our brain activity and functionality of long-term exposure?

Lets unpack together Light effects :)

Baffling Lingo

Light Health

Are you overwhelmed and tired? Today's phrase will help you to express these emotions in a conversation with a friend in Russian.

Russian Daily with Yaroslava

Ep1 Ничего не говори

Investec（天达银行）首席经济学家Philip Shaw：料英国央行可能会在2023年2月的下一次会议上，将加息步伐放缓至25个基点，因为预计由于抵押贷款利率上升，英国消费者支出将下降。我们怀疑，消费者支出将在明年继续受到打击，特别是随着固定期限的结束，400万家庭被迫以更高的利率为抵押贷款再融资。我们预计银行利率将上升25个基点至3.75%，然后在3月份升至4.0%


财经早咖啡【财经新闻】【Business News】

Investec（天达银行）首席经济学家Philip Shaw：料英国央行将放缓加息步伐；Investec Chief Economist Philip Shaw: Expect the Bank of England to slow down the pace of rate hikes

In questo episodio vedremo come si cucina una pasta e fagioli cremosa, tipica della cucina napoletana. La pasta verrà cotta insieme ai fagioli e questo la renderà super cremosa e saporita!

In cucina con Giusy!

Pasta e fagioli cremosa alla napoletana

In French, there are  different "combination of sounds". 

How to say "Good morning" in French? ☀️ 
Did you say "Bonjour" pronouncing the "N"?
=> Wrong  🙅🏽‍♂️ 

Let's see the combination  O+N in French quickly! 🇫🇷 🗣 

Please tell us what you would like to learn! 📻 😍 

Éloquence 🇫🇷 Le français qui avance ! 🚴🏻‍♂️🗣 

French combination of sounds

Spanish México

MESOAMERICA.

朋友们你们好！
 
 随着圣诞节进入倒计时，节日氛围越来越浓厚了。 
 对圣诞节我们每个人都有充满期待，对吧？ 
 今天为大家准备的零食，你们试一下，边听边猜, 怎么样？ 

 我前几天在一个商店里，听到有人说她每年都会很期待圣诞节。 
 我想，我今年听过对圣诞节最好的期待理由就是她所说的那个。 
 
为什么呢？
 
 她说圣诞节跟春节不一样。春节跟家人一起，又热闹又开心。 
 圣诞节呢，在这么寒冷的冬天，很难离开被窝出门。不过，一想到圣诞节可以跟心爱的人一起度过，我们就会选择出门感受一下城市的圣诞气息。 

 很简单对不对？ 

 你呢？你期待圣诞节的理由是什么？ 
 希望大家都有一个温暖，快乐的圣诞节！

词语：
随着 [suí zhe] along with; in the wake of; following
圣诞节 [shèng dàn jié] Christmas time; Christmas season; Christmas
倒计时 [dào jì shí] to count down; countdown
节日 [jié rì] holiday; festival
氛围 [fēn wéi] ambience; atmosphere
浓厚 [nóng hòu] dense; thick (fog, clouds etc)
充满 [chōng mǎn] full of; brimming with; very full; permeated
期待 [qī dài] to look forward to; to await; expectation
猜 [cāi] to guess
理由 [lǐ yóu] reason; grounds; justification
春节 [chūn jié] Spring Festival (Chinese New Year)
寒冷 [hán lěng] cold (climate); frigid; very cold
离开 [lí kāi] to depart; to leave
被窝 [bèi wō] quilt wrapped around the body as a tube 
出门 [chū mén] to go out; to leave home
度过 [dù guò] to pass; to spend (time)
选择 [xuǎn zé] to select; to pick; choice; option
感受 [gǎn shòu] to sense; perception; to feel (through the senses)
气息 [qì xī] breath; smell; odor; flavor
简单 [jiǎn dān] simple; not complicated
温暖 [wēn nuǎn] warm
