How can light help our brain activity and functionality of long-term exposure?

Lets unpack together Light effects :)

Baffling Lingo

Light Health

げんき、第１課37ページ、かいわより。 リスニングとリーディングのれんしゅうです。私が言ったあと、リピートしてください。 2かいめは少しはやいです。 
It‘s for your practice of listening and reading. Repeat after me without reading げんき１, even if you have the textbook. I speak a little faster the sencond time. 
这是为了你的听力和阅读练习。 即使你有课本，也不要读　げんき１、跟着我重复。 我第二次说得快一点。 
もしあなたが中級（ちゅうきゅう）でも、いいれんしゅうになると思います。 
Even if you are intermidiate-level student, it should still be good practice. 
即使您是 N4 或以上级别的学生也很有用

はじめまして。メアリー・ハートです。
アリゾナだいがくのがくせいです。にねんせいです。
せんこうはにほんごです。19さいです。
よろしくおねがいします。


ようへい先生　　N4,N5チャンネル

げんき1課　37ページ

Aprendemos juntos las vocales en español 

Learning spanish with Rossy 

Learn with me the vowels

Bienvenido a Quetzal! Nuestro podcast te llevará en un viaje lleno de curiosidades, anécdotas y datos interesantes sobre México y giros lingüísticos que hacen que el español mexicano sea único.

El quetzal es una de las aves más hermosas del continente americano y un pájaro sagrado para todas las culturas mesoamericanas, porque en este animal se funden el cielo y la tierra.


Quetzal: Explorando la Cultura Mexicana

El Quetzal 

Today's podcast will either be "awfully" good or "pretty" bad!
Yes, English is confusing. Sorry!

The Social Evolutionary

Weird Words in English

Spanish México

EL BARRIO DE COYOACÁN.

Fewer young people in the US are vaping this year than at any point in the last decade, government officials have reported.

The latest survey numbers show the teen vaping rate fell to under 6% this year, down from 7.7% in 2023. More than 1.6 million students aged between 11 and 18 reported vaping in the previous month — about one-third the number in 2019, when underage vaping peaked.

Brian King from the US Food and Drug Administration (FDA) said the decline was good news but added: "There's clearly more work to do to further reduce youth use."

It is illegal for a retailer to sell any tobacco product to anyone aged under 21.

King and other officials noted that the drop in vaping hasn't led to an increase in the use of other tobacco industry products, such as nicotine pouches.

Sales of small, flavored pouches like Zyn have increased among adults. The pouches come in flavors like mint and cinnamon and slowly release nicotine when placed behind the lips. This year's US survey shows 1.8% of teens are using them, which is about the same percentage as last year.

The survey involved more than 29,000 students, who completed an online questionnaire in the spring.

Officials from the FDA and Centers for Disease Control and Prevention attributed the big drop in vaping to recent age restrictions and more aggressive enforcement against retailers and manufacturers, including Chinese vaping companies who have sold their e-cigarettes illegally in the US for years.

Use of the most popular e-cigarette among teens, Elf Bar, fell 36% in the wake of FDA warning letters to stores and distributors selling the brightly colored vapes, which come in flavors like watermelon ice and peach mango.

Nearly 90% of the students who vape used flavored products, with fruit flavors the most popular.

In 2020, FDA regulators banned fruit and candy flavors from reusable e-cigarettes like Juul. 

Practice Listening, Reading & Comprehension

Number of US Teens Vaping at 10-Year Low

In this episode we will explore the Idioms:
Pissing contest
Quit while you're ahead
Ride shotgun




The Jerome Meadows Experience

Learn English with The Alphabet of Idioms: P,Q,R

【北海道Hokkaido生活】
〈#142〉12月3日土曜日　天気/くもり　気温/2℃ 


大倉山/おおくらやま
・ドローンと花火と音楽のショーに行ってきた
・北海道でははじめて
・2.3日前から、雪も降ってきてとても寒かった
・あたたかい服を着たけど、足のつま先が冷たかった
・本当にすごかった！
・たくさんのドローンが一緒に動いて、いろいろな光がきれいだった
・感動で涙が少し出た


［単語］
ドローン/どろーん…空を飛ぶ小さなもの。飛行機とは形が違う。
花火/はなび…火をつけて、空に上げて、光や色を楽しむもの。
ショー/しょー…たくさんの人を楽しませるためのもの
つま先/つまさき…足の一番前の指
感動/かんどう…心が動くこと
涙/なみだ…目から出る水

レッスン待ってます♪
