元の記事/ Original Article↓
https://toyokeizai.net/articles/-/617141

☆目次
0:00 オープニング
0:57 Introduction
2:26 不安な時
3:37 “書き出す＝脳によい効果をもたらす“
6:36 ノートに書く
9:36 “クラインとボールズの研究結果”
13:53 ワーキングメモリ
19:23 “感情を魔物化させないために”
21:51 書き出すことは一石二鳥

☆語彙
不安(ふあん)に駆(か)られる
プレッシャーをかける
注目(ちゅうもく)
資質(ししつ)
対処(たいしょ)する
前提(ぜんてい)
砕(くだ)く
漠然(ばくぜん)
進化(しんか)
危機感(ききかん)
回避(かいひ)する
弊害(へいがい)
一石二鳥(いっせきにちょう)
実践(じっせん)する

☆引用記事
堀田秀吾. “｢どうしようもない不安｣を科学的になくす超対策”. 東洋経済ONLINE. 2022-09-30. https://toyokeizai.net/articles/-/617141

"After 5" by Japanese Teacher

“How to cope with anxiety: scientific method”「｢どうしようもない不安｣を科学的になくす超対策」

Teacher Smith and Den were having a natural, unplanned conversation about Den’s journey to becoming fluent in English. Den reflected on how he once struggled but improved by immersing himself in English-speaking environments and practicing regularly. Over time, his confidence grew, and now, to Teacher Smith’s admiration, Den has even become an English teacher himself. They shared a laugh about how fluent he sounds today and marvelled at his impressive progress.

LEARN BY LISTENING

How to Become Fluent in English and Even Teach It: A Real Success Story

나 승마장에 처음 와봤어.
我第一次来骑马场。

느낌이 어때?
感觉怎么样？

말 타는 게 처음에는 무서웠거든, 근데 차츰 적응해서, 
지금은 너무 재미있어.
一开始骑觉得挺害怕的, 不过慢慢适应了, 现在感觉挺有意思。

보아하니, 앞으로 나한테 매일 승마장 오자고 귀찮게 하겠네.
看来, 你今后会缠着我天天来骑马场。

승마장 骑马场
천천히, 차츰 慢慢
적응하다 适应
이제부터, 앞으로 今后
귀찮게 하다 缠

[YOON] 1분 한국어

나 승마장에 처음 와봤어. 我第一次来骑马场。

连...也/都...（说话人通过强调一项极端的例子来说明另一种情况。“连”的后边可以是主语。）
例句：1、连这么难的题都会做,那就说明他很聪明。
            2、这道题很简单,连小孩子也/都会。
            3、这位男演员太帅了，连我都心动了。
            4、我吃的好饱啊,连一口水都喝不下了。
            5、就连那冰封的河水,也带着春意浓浓。
            6、小六很懒惰,连吃饭穿衣都得妈妈帮忙。


喵喵说汉语---HSK 4

连...也/都...

EP 36 Learn Thai Alphabet for beginners _ How to memorize & write ก ไก่ (kor kai) #learnthai #Thaialphabet 

Thai for Everyone with Kru Robert

A very interesting talk, looking at the complex phenomenon of love from the perspective of science, and trying to understand what is really happening which makes us feel such strong feelings.

- https://www.ted.com/talks/shannon_odell_the_science_of_falling_in_love/transcript

1. you may find yourself + VERB + ing
2. (see through) rose-coloured glasses
3. thanks in large part to 
4. AAAAA is not unlike BBBBB
5. pump the brakes on SOMETHING

TED phrases with Michael

02 The science of falling in love

One of the key drivers of workplace anxiety is the fear of the unknown. When faced with a high-stakes negotiation, it's natural to feel apprehensive about the potential outcomes and the consequences of our actions. To combat this, it's important to thoroughly prepare and gather as much information as possible. Research the other party, understand their interests and priorities, and anticipate potential objections or roadblocks. The more informed and prepared you are, the more confident and in control you'll feel during the negotiation process.

Another common source of workplace anxiety is the fear of confrontation or conflict. Many people shy away from negotiations, worried that they'll come across as aggressive or that the interaction will turn adversarial. However, effective negotiation is not about winning at all costs; it's about finding a mutually beneficial solution. Approach the negotiation with a collaborative mindset, focusing on finding common ground and exploring creative options that address the needs of both parties.

Instead of viewing the negotiation as a high-stakes battle, consider it an opportunity to showcase your problem-solving skills and demonstrate your value to the organization. Shift your mindset from "I have to win" to "I have the chance to find a solution that works for everyone." This subtle shift in perspective can help reduce the sense of personal threat and allow you to engage in the negotiation process with greater confidence and composure.

Finally, it's important to remember that workplace anxiety is a natural and common response to high-pressure situations. Rather than trying to eliminate it entirely, focus on developing strategies to manage and channel that energy in a productive way. Engage in stress-reducing activities, such as deep breathing exercises or mindfulness practices, to help you stay grounded and focused during the negotiation process.



The Global Professional Podcast

Anxiety when Negotiating - Episode 58 

In this episode of Dynamic English, host Jessica Seely explores the art of negotiation. Learn key strategies for successful negotiations, including preparation, effective communication, and flexibility. Whether you're negotiating a business deal or planning with friends, these tips will help you reach agreements that work for everyone. Tune in to sharpen your negotiation skills and enhance your English language proficiency!