I came across a podcast of a board certified dermatologist and I would like to share some of the things I learned from her. We can slow down the aging process by doing some practical tips and skin care regimen. 

FLO TALKS 

ANTI-AGING TIPS 

На календаре ноябрь, а за окном снег. С уверенностью можно сказать, что зима уже наступила. Не знаю, нравятся ли мне эти холодные серые зимние дни...

Ты со мной? 

Зима всегда превращается в весну

I podcast secondo San Luca

Il mangiare per gli italiani

Ice cream for breakfast, potato chips all day long and lots of lying down — part of the reason we love going on holiday is because it can be a break from the normal routine of life.

But how can we stay healthy on holiday while still having a good time?

A lot of trips begin with an airplane. Time in the air can cause dehydration, so drink plenty of water and try to avoid too much alcohol and caffeine.

You should also wash your hands regularly on your flight, according to the Cleveland Clinic.

These are good rules to follow all through your trip. If you're going to have alcohol and caffeine, drink lots of water too — especially if you're in a hot place.

But be careful with the water you do drink, says travel expert Rick Steves. In some countries, tap water is good to drink, but you should check before you try it. Bottled water may be safer.

You'll also need to take care with street food. Look at how clean the place is, and whether other people are eating there — and get freshly cooked food when you can.

Katie Stone from the University of California at Davis says it's not a good idea to skip meals, because it may make you overeat later in the day. Keeping some healthy snacks with you will help with this, says the American Heart Association.

If you're visiting a city, you might be doing a lot of walking. But if you're on a pool or beach holiday, try to make sure you do some extra exercise, advises the British Heart Foundation.

And most of the experts say getting a good night's sleep is just as important on holiday as it is at home.

Practice Listening, Reading & Comprehension

Top Tips for Staying Healthy on Holiday

Just talking about life in general and what it's like to have a lesson with me. See what it's like talking with Uncle Billy? That's right. My new little format. Making everybody comfortable. 

English with Uncle Billy

Uncle Billy.

Hi everyone!
Today I want to share a fun Netflix animation called K‑Pop Demon Hunters.

It’s about a K‑Pop girl group, Huntr/x, and a boy group, Saja Boys.

The movie is full of amazing songs and cool action scenes.
You can also find many hidden Korean cultural elements, like 김밥, 라면, and 전통문양.

If you like K‑Pop or Korean culture,
I really recommend watching it!

Korean speaking buddy

[한국어버전]Have you watched K-pop Demon Hunters?

Beginner Chinese Listening：冰淇淋 Ice Cream

Beginner Chinese Listening

CHISTES MEXICANOS

UN CERDO

A party atmosphere as people celebrate Ireland's National Day. 
Transcript:
https://drive.google.com/file/d/1Z2SljV73hkBiKhZpO9c6n7wsG5AjUlZM/view?usp=drivesdk