Today I will be discussing sleep from a holistic point of view.  We all know that sleep is so important for our, mental and physical health as well as how we perform. Did you know it also plays a big part in our immune system, longevity, and even our skin?

Matcha & Meditation

Sleep

Transcription:
https://docs.google.com/document/d/13VhJXoSkhs-y6iIYw1koVwzmjgGDrvM31st63CLQqsQ/edit?usp=sharing

Enjoy Russian with Yanchik ❤️

# 14 What sport do Russians choose? (+transcription)

Este episódio e uma apresentação do Português Natural Podcast. Este podcast é para pessoas que estão aprendendo o idioma português e querem melhorar a sua compreensão do português falado por nativos (Listening Practice). Em todos os podcasts falo de uma maneira mais lenta do que nativos geralmente falam, isso é para que uma pessoa que está aprendendo o idioma possa compreender melhor a pronúncia da língua.

Português Natural Podcast

Apresentação do Podcast

Today Alexis and I will discuss terms terms in business English that overlap with baseball.

Special thanks to Alexis for joining me today!

https://www.italki.com/en/teacher/9464070

The Jerome Meadows Experience

Playing Hardball

Hey ladies and gentleman!

This podcast is designed to help you improve your listening, comprehension, thinking in English and of course speaking along with focusing on the details of your pronunciation.

There are few questions for you to answer so go ahead and have your daily portion of English :)

See you tomorrow for more.

The Habits of Women Growing Into Strong, Confident English Communicators

Asking for help - learn to express yourself in a small podcast.

Listening texts about the family
Level A1
نُصُوصُ اِسْتِمَاعٍ عَنِ الأُسْرَةِ

Listening for beginners

الأسرة -7- The family

⭐ Contents: 1/ Les objets 2/ Les inventions 3/ Les inventions françaises 4/ Raoul Parienti et le Concours Lépine 5/ Le smartphone 6/ Les objets connectés 7/ La pollution, le recyclage 8/ Jean Tinguely 9/ Romuald Hazoumé

⭐ To go further, visit www.explorefrench.com. On my website, you can become a Premium Member and gain full access to all transcripts, games and language activities for both of my podcast channels "Learn French with Anthony" and "Explore France with Anthony". On my website, you'll also gain full access to my French online courses, "Skills Trainer" modules to enhance your proficiency in French, "Word Builder" modules to expand your French vocabulary, and audiobooks specially designed for learners of French. 

⭐ In this A2-level episode, we will talk about objects and inventions, the development of smart objects in our daily lives, and the denunciation of consumerism by artists such as Jean Tinguely and Romuald Hazoumé, whose works are based on recycled objects. We will practice demonstrative pronouns, the compound past, and we will review the vocabulary for daily life objects and activities in French, among many other things.

⭐ In the first part of this podcast, I will speak only in French, and in the second part, I will translate and explain everything in English.

Learn French with Anthony

A2#02 Objets, art et technologie

In this episode we will talk about 【What is a good speech?】, you will learn how to say 【informal,public welfare,emotional】 ect. The material helps you get used to different voice and accent. 
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It is recommended that you study in the following ways:
Step 1: Gist listening. Listen to get the main idea. (more times if necessary)
Step 2: Check the script and learn new words. 
Step 3: Listen and imitate as much as you can then retell the story.
Step 4: Write down what you hear if you want to practise writing.
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大家好，我是Yuli。欢迎收听我的播客。
我们经常需要在各种各样的场合中讲话，有时候是非正式的聊天，有时候是正式的演讲。那么什么样的演讲才是好的演讲呢？我们来听一听刘墉先生的看法。
主持人：您觉得对您来说什么是一场成功的演讲？
刘墉：就是把你心里要说的，你都尽量地完全地顺顺当当地表达出来，而且让听众能够得到感动。你真实的情感，让他能够感触到，而且他们感动了之后能够延伸下去，就（是）说产生影响力。我记得有一次我在山西太原做公益演讲，讲完了大家除了有公益的捐款之外，出了场子知道有一个有个孩子在那哭，说他脚踏车被偷了，一个听讲的人就说没关系，我来出钱我给你去买一辆。让我非常地惊讶，那个人后来跟我说，他说：“刘老师，我听了演讲，我觉得我们让下一代快乐，帮别人解决问题，那其实就是解决我们自己心理的问题。”也就是它产生了正面的影响，我们不会只是希望在这个场子里头他感动，应该能够延伸下去，甚至能够影响人的一生。而且我的经验，一场成功的演讲，尤其是感性的演讲，当你讲完的时候，除了掌声之外，你会注意很多人会留在场子上不急着走，他们依然坐在那边。为什么？他们正在取决于他们咀嚼所听到的东西。我们要讲的东西让人能在现场听得精彩，让他在未来能够咀嚼，让他人生当中能够实现，这就是好的演讲。
你觉得什么是好的演讲？留言告诉我吧。我们下期见。
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场合	/	chǎng hé	/	occasion
非正式	/	fēi zhèng shì	/	informal
尽量	/	jǐn liàng	/	as far as possible
顺顺当当	/	shùn shùn dāng dāng	/	smoothly
感触	/	gǎn chù	/	feel touched
延伸	/	yán shēn	/	extend
公益	/	gōng yì	/	public welfare
捐款	/	juān kuǎn	/	donation
脚踏车	/	jiǎo tà chē	/	bicycle
场子	/	chǎng zi	/	field（for activity）
感性	/	gǎn xìng	/	emotional
咀嚼	/	jǔ jué	/	chew,mull over
取决于	/	qǔ jué yú	/	depends on
精彩	/	jīng cǎi	/	wonderful，splendid

Yuli's Chinese Channel

什么是好的演讲？ What is a good speech? （Intermediate level）

I am from Okinawa and currently live in mainland, Japan.
But I still love Okinawa so much so I’m talking about everything I like about Okinawa in this episode!
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I always ask you a question at the end of an episode.
Please listen carefully and think about your answer in Japanese!

Transcripts are on my website en-nihongo.com/podcast.
Check it out to see how well you understood!

Jaa Mata on the next episode.