Today I will be discussing sleep from a holistic point of view.  We all know that sleep is so important for our, mental and physical health as well as how we perform. Did you know it also plays a big part in our immune system, longevity, and even our skin?

Matcha & Meditation

Sleep

Struggling to improve your English? What if the most effective tutor was... an AI? I put the biggest language learning question to the most advanced AI and the answers were mind-blowing. In this podcast, I reveal the top methods AI recommends for learning English, from improving your vocabulary to practicing your speaking.

If you've ever felt stuck or unsure how to practice on your own, this podcast is for you. Learn how to use AI to take your English fluency to the next level!

English with Hamed

How to Learn English - AI Answers

用这个表达，我们实际上是在谈论距离。我只用2分钟告诉你。

西班牙语表达

"Estar en el quinto pino" 是什么意思？

The Zen philosophy teaches us to approach each task with mindfulness and enthusiasm. Language learning isn’t just about mastering grammar or vocabulary; it’s about immersing yourself in the culture, sounds, and rhythms of a new world. Start with curiosity and joy.

Why Passion Matters
Studies in motivation psychology reveal that intrinsic interest—the joy of learning for its own sake—leads to better retention and long-term success (Deci & Ryan, 1985). To channel this:
•	Choose a focus that excites you: Is it the music, the cuisine, or the stories of the language’s culture? Let your interests guide your learning.
•	Set a theme for the month: Dedicate January to learning words and phrases around a specific theme, like food or travel.


💃🏻111 Tips for Learning a Language 

Tip 61 - Language learning tips inspired by the New Year

Czech Easily: Slow & Easy

22. Velikonoce

“杯弓蛇影”这则成语的意思是误把映入酒杯中的弓影当成蛇。比喻因错觉而疑神疑鬼，自已惊扰自已。

中华成语典故

中华成语典故--杯弓蛇影

Welcome, dear listeners, to a culinary adventure through Germany in this episode! Join me as I take you on a delicious exploration of the world of German cuisine and beer culture. Germany is renowned not only for its history and architecture but also for its diverse culinary delights and top-notch beers. Let's dive together into the culinary secrets of this fascinating country!

ALL ABOUT GERMANY

Culinary Adventure in Germany

今天的播客是关于一些和天气有关的表达的，天气是一个很适合闲聊的话题。那么我们就一起来看看，除了“今天很冷”或者“今天很热”这些基础实用的表达以外，我们还能如何像母语者一样地道地描述天气呢？


Chillchat (Learn Chinese and Chill)

(全中文) 除了冷、热，你还能怎么描述天气

Intonation and Speech Patterns (with transcript)

https://drive.google.com/file/d/1Y7lPvqkJ9r8cumZ98sf_ZEgB6BSgqB_V/view?usp=drivesdk