More about the phrase To Set the Wheels in Motion
 Transcript:  https://drive.google.com/file/d/1M6MOiD2O2J5waS3i3sRkB7yrLGS4dIiQ/view?usp=drive_link

Teacher Joseph's Podcast

To Set the Wheels in Motion (with transcript)

Keoi5 hai6 ngo5 ma4ma1
佢  係   我  妈妈

Dialogue:
Can4 lai6: Daai6 wai6, zou2 san4!  Keoi5 hai6 bin1 go3?
陈丽：    大   卫， 早   晨！   佢  係  边   个？
          Good morning, David! Who is she?

Daai6 wai6: Zou2 san4, keoi5 hai6 ngo5 ma4ma1.
大  卫： 早     晨，佢   係  我   妈妈。
         Good morning. She is my mother.

Can4 lai6: keoi5 hai6 bin1 go3?
陈丽：    佢   係 边   个？
         Who is he?

Daai6 wi6: keoi5 hai6 ngo5 ba4ba1.
大卫：     佢  係   我   爸爸。
           He is my father.

Can4 lai6: Nei5 ba4ba1 tung4 ma4ma1 dou1 hai6 ji1sang1?
陈丽：     你  爸爸   同    妈妈    都   係  医生？
           Both your father and mother are doctors?

Daai6 wai6: Ngo5 ba4ba1 hai6 ji1sang1, ngo5 ma4ma1 hai6 wu6 si6.
大卫：      我   爸爸   係 医生，   我    妈妈   係   护 士。
            My father is a doctor, and my mother is a nurse.

Words:
1.	 keoi5:      佢      indicate the third party (he/she/it)
2.	 bin1 go3:   边个    who
3.	 ji1 sang1:   医生    doctor
4.	 tung4:      同      and; with
5.	 dou1:       都      also；too
6.	 wu6 si6:     护士    nurse
7.	lou5 si1:      老师    teacher
8.	hok6 sang1:   学生    student 
9.	fuk6 mou6 jyun4: 服务员  waiter/waitress/attendant
10.	ging1 lei5:    经理     manager



Listening & Speaking (Cantonese)

Keoi5 hai6 ngo5 ma4ma1  佢  係   我  妈妈 She is my mother

1. pád (nominativ): (Kdo, co je?) žena → Pavla (to je)
2. pád (genitiv): (Bez koho, čeho?, kam?) ženy → Pavly (vedle, naproti, do/od, z)
3. pád (dativ): (Ke komu, čemu?) ženě → Pavle (dám to, pomáhám)
4. pád (akuzativ): (Koho, co?) ženu → Pavlu (vidím, mám rád, dám si)
5. pád (vokativ): (Oslovujeme?) ženo! → Pavlo!
6. pád (lokál): (O kom, o čem?) ženě → Pavle (mluvím, čtu, píšu o)
7. pád (instrumentál): (S kým, s čím?) ženou → (s) Pavlou
úkol: káva, kavárna, posilovna, dovolená


1. pád (nominativ): růže (Kdo, co je?)  → restaurace (to je)
2. pád (genitiv): růže (Bez koho, čeho?, kam?) → restaurace  (vedle, naproti, do, z)
3. pád (dativ): růži (Ke komu, čemu?) → restauraci (dám to, pomáhám)
4. pád (akuzativ): růži (Koho, co?) → restauraci (vidím, mám rád, dám si)
5. pád (vokativ): růže! (Oslovujeme?) → restaurace
6. pád (lokál): růži (O kom, o čem?) → restauraci (mluvím, čtu, píšu o)
7. pád (instrumentál): růží (S kým, s čím?) → restaurací
úkol: drogerie, rýže, slivovice, Lucie

Czech Drills

Deklination of "káva" and "restaurace"

I believe that great skin comes from within. There are food sources readily available in your local market that you can buy to get good skin. Glowing skin can be achieved from food sources and food such as fruits are some of the best sources we have. 

FLO TALKS 

BEAUTY HACKS FROM NATURAL SOURCES

CHISTES MEXICANOS

UN HOMBRE PANZÓN.

In this story, a woodpecker named George is the watchman for a society of animals. But what happens when he starts to lose his confidence? 
This is Part 1 of 6. 

Oh no, it’s happening… I can feel it. They’re coming...

George swooped down from his treetop lookout and glided over a harmonious society of diverse forest animals. He trumpeted an alarming bird sound to warn of an incoming attack. All the animals immediately scattered to their hiding places. 

George darted for the animal leaders’ headquarters. Zipping into the center of the gathering, almost tumbling over, George the Woodpecker announced, “Code Red!”  

The animal leaders sprang into action to execute their emergency plan.
 
Carlos the Bear was the first to charge out. It’s his role to meet the invaders head on. Confronting them at the perimeter of the animal territory, he saw them holding chainsaws, swords and knives. The terrifying brown bear let out an incredible roar to keep them back. However, as they had deadly weapons, the arrogant invaders kept inching closer and closer.  

Meanwhile, Julian the Beaver was holding onto Mary the Dear’s back as they raced through the forest. Going around the side and meeting the intruders from behind, the other two animal leaders encountered delimbers, stump grinders and log loaders. These deforesting machines are devastating for animal habitats. Working in coordination, they cut down trees, rip out the roots and stack the lumber package, ready for transport. 

Julian snuck into the heart of the murderous machinery and interfered with their engines. Because of his robust and tough teeth, he chewed through vital wires, creating malfunctions. With his role complete, he jumped back on Mary and they got away.  With the massive machines now needing repairs, the invaders retreated back to their logging station. 

Back at the headquarters, Carlos, Mary, Julian and George, the trusted guardians of the forest, gathered together to evaluate their response to the invaders.  

Being a Cloud

George the Woodpecker

Morning Exercise Best for Women's Heart Health
A new study has found that exercising in the late morning is better for women's heart health than exercising at other times of the day.

Researchers from Leiden University looked at data from the UK Biobank to find out whether the time at which people exercise has an effect on heart health. The data was collected from more than 86,000 women and men with an average age of 62.

Participants' exercise times were recorded over seven days, and heart health was observed for six years. The participants were grouped based on the time of day they exercised, including early morning, late morning, midday and evening.

It was found that women who exercised in the early morning — between around 8 a.m. and 9 a.m. — had a 22% lower risk of developing heart disease compared to those who exercised at midday. Women who exercised in the late morning — between around 10 a.m. and 11 a.m. — had a 24% lower risk.

No significant difference was found for men, or for anyone who exercised in the evening.

The data also showed that women who exercised in the late morning had a 35% lower risk of stroke compared to those who exercised at midday.

The benefits of morning exercise were true both for women who prefer waking up early and those who prefer sleeping late.

Study author Gali Albalak said that although she's not sure why exercising in the morning was found to be better for women than men, the results add to the evidence that morning exercise — and especially late morning exercise — may be best for our health.

Practice Listening, Reading & Comprehension

Morning Exercise Best for Women's Heart Health

In this Chillchat episode, Karen talked about common terms for basic Math calculations. 