Знаете, есть очень впечатлительные люди, которые принимают всё близко к сердцу, прокручивают одну и ту же ситуацию в голове по многу раз. Я думаю, везёт тем людям, которые умеют абстрагироваться, быстро забывают всё плохое и как-то переключаются. Наверное, таким людям легче живётся. Правда?)

Ты со мной? 

Впечатлительные люди

"فَن اللَامُبَالَاة" أُسْلُوب حَياة بِشَجِع عَلى التَرْكِيزْ وعلى الأُمُور المُهِمِّة بِالحَيَاة وتَجَاهُل التَفَاصِيل اللي مَا بِتْضِيف قِيمِة حَقِيقِية.
هَادا الفن بْسَاعدك للتَخَلُّص مِن القَلَق والتَوَتُر بسبب مُحَاوَلِة إِرْضَاء النَاس أو السَعِي بِإِتِجَاه الكَمَال.
بيعتمد فَن اللامبالاة على فِكْرِة إِنُّو تِقْبَل الحَيَاة بِكِلْشِي فِيهَا مِن تَحَدِيَات وصُعُوبَات والتَرْكِيز عَلَى الأشياء المُمْكِن تَغيِيرْهَا وتَحْسِينْهَا.
بيعتبر هادا الفن وسيلة لتقوية الصحة النفسية من خلال تقليل الضغوطات الاجتماعية والشخصية.
كمان بيشجع على فهم إنو السعادة والرضا بيجوا من جوَّا ومو من المحاولات المستمرة لتَحْقِيق توقعات التانيين.
بيساهم ببناء شخصية قوية ومستقلة وقادرة إنو تاخد قرارات صحيحة.

"The Art of Indifference" is a lifestyle that encourages focus on the important things in life and ignoring the details that do not add real value.
This art helps you get rid of anxiety and stress caused by trying to satisfy people or seeking perfection.
The art of not giving a shit relies on the idea that you accept life with all its challenges and difficulties and focus on the things that can be changed and improved.
This art is considered a means to strengthen mental health by reducing social and personal stresses.
It also encourages the understanding that happiness and satisfaction come from within and not from constantly trying to meet other people's expectations.
It contributes to building a strong, independent personality capable of making sound decisions.

Levantine Dialect (Level 2)

فَن اللامُبَالَاة / The art of indifference ✋

here is  your daily Reading part :) Enjoy!

About us
You don't want just a gym membership. You want a membership that means something. And that means you need support, expert help and a community.

Best Body Fitness isn't just a gym: it's a full-service fitness membership made for you.

Here's how it works:

STEP ONE: Your assessment
We begin with an assessment session. This is a chance for you to see what we do at Best Body. Our assessment plans are no-cost and no-risk. We'll also make a training plan specifically for you.

STEP TWO: Your training
When you decide to become a Best Body member, we show you what to do, how to do it and why you are doing it. After a few sessions with an expert private trainer you will feel comfortable working out on your own. But don't worry, we'll always be nearby if you have questions.

STEP THREE: Your membership
Membership works on a month-to-month basis. There are no sign-up fees and no cancellation fees. Start and stop whenever you want. And the best part? Our fees are the most competitive in the whole downtown area.

STEP FOUR: Your community
At Best Body Fitness, we see everyone as part of a big team. And when you work with a team, you can do great things. Join any of our specialised classes, led by expert instructors. Come to our nutrition classes. Participate in our regular social events. Everything is included in your fee.

Finally, we wanted to share with you some reasons why our members say that they have chosen us over any other fitness centre in the city.

It's so EASY
Easy to start, stop, cancel or refund a membership
Easy to access – we're open 24/7, we never close
Easy to do exercise – we have lots of equipment, no long wait
Easy results – our trainers and equipment give you success, fast
Easy to find – in the centre of town, near public transport and with parking
It's WONDERFUL
Wonderful members
Wonderful trainers and staff
Wonderful equipment
Wonderful energy
Wonderful location
Come and visit us for a personal tour!

The Habits of Professionals Growing Into Strong, Confident English Communicators

A flyer for a gym reading episode 

¿Alguna vez se te ha roto un hueso?
Aquí vas a escucharnos hablar de algunas anécdotas con esta pregunta tan común entre los hispanohablantes.

Mucho que decir

🎧¿Alguna vez...?

夏料理と聞いて、何を連想しますか？
夏はやっぱり冷たくてのどごしがいいものが食べたくなりますよね。
今回は、アヤが好きな夏っぽいものについて話します。

What first comes to your mind when you think of a summer dish? 
It might be the season for the food that is cool and feels good going down.
This time, Aya talks about her favorite summery food.

♤ キーワード 
・バグる（gone buggy）
・豆板醤（トウバンジャン：Chinese chili bean sauce） 
・ふりかけ（rice seasoning）
・ピリ辛（ピリから：a little spicy）

♧ 理解度チェッククイズ 
1. アヤさんが食べた夏っぽいものは？ 
2. アヤさんのご主人がそれを残した理由は？ 

♢ 前回のクイズの答え 
1.  フミさんがこの夏したいことは？ 
→ ５キロ痩せること 
2. それを続けるために、アヤはどんなアドバイスをした？ 
→ 今回をラストチャンスだと思う！ 

BGM special thanks：MusMus

アヤさんとフミさんの日本語雑談（Aya and Fumi’s Japanese Chit-Chat）

Episode 09：夏料理

秧秧老师的中文课堂

Episode 1 of The Travel Podcast deals with my CAMBOIDA trip! A beautiful hidden gem in Southeast Asia, I hope you can learn a bit more about this country after listening to my podcast :)

The Travel Podcast

Cambodia! - Episode 1

We live in a world of rules. We see them everywhere when we travel by plane. No liquids! Wait here! Turn off your phones!

But what about those unspoken rules — the ones that aren't written down and no one is exactly sure about.

A travel expert from the US has been explaining her unspoken rules for the airplane journey.

TV host Samantha Brown shared her rules with CNN, including one that makes the middle seat feel a little more comfortable.

According to Brown, if you find yourself in one of the middle seats on a plane, you should get both of the armrests to yourself.

Sitting in the middle isn't always very popular and so Brown says these passengers should get "anything they want."

That means even if the people on the outside begin using those armrests, the person in the middle has the right to "slowly push them off!"

Brown says she likes the aisle seat best because she feels she has more space.

She added that people sitting by the window should have control of the window blind — whether it's up or down. And the others don't have the right to decide!

One thing that can make some passengers angry is people in front putting their seats back.

Brown has a rule for this — if the journey takes less than three hours, she doesn't put her seat back, but she does if it's a longer trip.