Anger is a regular almost daily emotion we all experience. Learning how to deal with it is essential to our emotional health and quality of life.
In this episode I'm offering my ideas on how to manage this emotion. 
If you have any thoughts or tips of your own, please DO share these in the comments.

British English with Maria

Manage your anger!

How to cultivate a positive mindset? 3 simple, actionable keys!

Whether you are a CEO, a C-level manager, we all have mindsets. Some are healthy, enriching, some are destructive.

A positive mindset is seeing the glass as half full, focusing on solutions instead of problems, and believing in your ability to overcome challenges. 

See, it's a matter of choise, It’s a choice to focus on the good, even when things are tough.

Dive into the podcast and explore the topic of positive mindset further and see how do you see the world!

It will be an eye opener, trust me!

For more of these positive, expanding podcasts subscribe to my channel and see which of my offers suits your current needs.

To Your Success
Anatoly



Job Interview Preparation | Build Strong Communication Under Pressure

How to cultivate a positive mindset? 3 simple, actionable keys!

En este episodio hablo de mi primer viaje a la ciudad de Medellìn, en Colombia, cual fue mi experiencia y la transformaciòn que tuvo la ciudad despuès de haber vivido una època muy violenta hace aproximadamente 30 años. En que modo se ve reflejado el amor de los paisas (como se llama a las personas de esta regiòn)  por la ciudad y ese trato siempre amable, gentil y cariñoso que hacen los turistas se enamoren de este lugar. A nivel gramatical: uso de tiempos del indicativo: presente, pretèrito perfecto, indefinido e imperfecto. Vocabulario: lugares turìsticos de la ciudad de Medellìn y algunos de los platos de comida tìpicos.  

Viviendo entre dos lenguas 

Enamorada de la ciudad de la eterna primavera


موسى عليه السلام (الجزء الثاني)

كبر موسى،
وفي يومٍ رأى رجلًا من قومه يتشاجر مع رجلٍ آخر.
فتدخل،
وضرب الرجل… فمات دون قصد.
فخاف موسى،
وعلم أن بقاءه خطر،
فخرج من مصر.
وصل إلى مدين،
وساعد امرأتين عند البئر،
ثم عمل عند والدهما،
وتزوّج إحداهما،
وبقي هناك سنوات.
وفي طريق عودته،
رأى نارًا عند جبل.
فلما اقترب،
ناداه الله:
٠(يَا مُوسَىٰ)
واختاره نبيًا،
وأمره أن يذهب إلى فرعون،
ويدعوه إلى عبادة الله.
طلب موسى أن يكون أخوه هارون معه،
فاستجاب الله له.
ذهب موسى إلى فرعون،
ودعاه إلى الحق.

رحلة مع الأنبياء - A journey with prophets 

الخُرُوج والرِسَالَة \ Exit and Message

Basic vocabulary to say how to you feel in Arabic. 

Aprende árabe con Radia 

Adjectives to describe your feelings

✅ 语言：80%英文+20%超简单中文单词/短句（带拼音、慢速重复）
✅ 逻辑：由浅入深「认知春节→春节习俗→春节美食」
✅ 文化：用西方圣诞类比，零门槛理解中国年
✅ 传播：口语化、无生僻词，适合海外音频平台（Spotify/Apple Podcast）

受众：欧美中文零基础、对中国文化感兴趣的外国友人

Easy learning Chinese: Spring Festival

오늘은 한국어 읽기 수업을 할게요.
Today, We will have a Korean reading class.
우리 케이팝 가사로 읽기 연습해요.
Let's practice reading with K-pop lyrics.

오늘은 '방탄소년단의 봄날'입니다.
Today is "BTS(방탄소년단) - Spring Day (봄날)".

한국어 문법이 걱정되나요?
Are you worried about Korean grammar?
한국어 문장들을 읽다 보면 문법도 자연스럽게 알게 돼요.
When you read Korean sentences, you naturally learn Korean grammar.
한국어 문법은 걱정하지 말고 내 입이 익숙해질 때까지 계속 읽으세요.
Don't worry about Korean grammar and keep reading until you get used to it.
한국어 문법, 자연스러운 억양, 호흡도 알게 되니까 많이 읽으세요.
You can learn Korean grammar, natural intonation, and breathing, so read a lot.

가사는 블로그를 참고하세요.
Please refer to the blog for lyrics.
https://journal475.tistory.com/entry/Korean-Reading-Practice-%EB%B0%A9%ED%83%84%EC%86%8C%EB%85%84%EB%8B%A8-%EB%B4%84%EB%82%A0-%ED%95%9C%EA%B5%AD%EC%96%B4-%EC%9D%BD%EA%B8%B0-%EC%97%B0%EC%8A%B5-Korean-song-%EC%BC%80%EC%9D%B4%ED%8C%9D-K-pop-YOU-NEVER-WALK-ALONE-BTS%EB%B0%A9%ED%83%84%EC%86%8C%EB%85%84%EB%8B%A8-Spring-Day-%EB%B4%84%EB%82%A0-%ED%95%9C%EA%B5%AD%EC%96%B4-%EA%B0%80%EC%82%AC-lyrics

Korean Listening Class 한국어 문장 듣기 - Korean teacher, Grace

Korean Reading Practice-방탄소년단(BTS)-Spring Day-봄날-With the lyrics of K-pop-케이팝-한국어 읽기 연습

A 38-year-old from Alaska has become the fastest woman to cycle around the world.

Lael Wilcox finished her 29,000-kilometer ride in 108 days, breaking the previous record by more than two weeks.

The American, who is waiting for her record to be confirmed by Guinness World Records, started and ended her journey in Chicago.

However, to break the record, Guinness doesn't ask cyclists to actually ride all the way around the world.

They must start and end in the same place, and their whole journey — including flights — must be at least 40,000 kilometers. That's the circumference of the Earth's equator.

Cyclists must travel at least 28,970 kilometers by bicycle.

After leaving Chicago in May, Wilcox rode to New York before flying to Europe. She then cycled from Portugal in the west to the Georgian capital of Tbilisi in the east.

She flew to Perth, Australia, and cycled east to Brisbane before cycling across New Zealand and then flying to her home city of Anchorage.

She cycled down to Los Angeles, and then back across to Chicago on the famous Route 66.

Her wife, Rugile Kaladyte (pronounced "RUE-gil-ay KAL-ah-dee-tay"), is a filmmaker. She traveled with Wilcox, taking videos and posting updates on social media.

Wilcox is an experienced cyclist, but the first woman to cycle around the world had only learned to ride a bike a few days before her journey began!

In 1894, Annie Cohen Kopchovsky, a mother of three young children, left Boston and cycled around the world in 15 months — all to win a bet!


