Jag hade en fundering häromdagen som handlade om spindlar  och rädsla. Vad tycker du? Håller du med mig?

Easy Swedish with Viktoria

Ep. #20 - Spindlar och rädsla

Te invito a esta sección donde vamos a tener muchos episodios acerca de las frutas para todos los niveles. 

H h español 

Invitación a la sección de frutas 

元の記事/ Original Article↓
https://toyokeizai.net/articles/-/617138

☆目次
0:00 オープニング
0:45 Introduction
2:16 「ファストフードのイスが硬い訳」
5:53 環境が原因？
8:32 「リモートワークのダラダラをなくすには」
11:28 リモートワーク
14:10「雑音があるほうが創造力が上がる」
16:28 環境とやる気

☆語彙
実践的（じっせんてき）
本質（ほんしつ）をつく
先行（せんこう）
視界（しかい）

☆引用記事
堀田秀吾. “研究で判明｢移動中や旅先で仕事がはかどる｣理由”. 東洋経済ONLINE. 2022-09-16. https://toyokeizai.net/articles/-/617138

"After 5" by Japanese Teacher

“Why you’re motivated to work while traveling?”「研究で判明｢移動中や旅先で仕事がはかどる｣理由」

Medical Spanish 🏥 
Cápsula informativa sobre la uropatía obstructiva o retención de orina.

Medical Spanish

Uropatía Obstructiva 🏥 

KONNICHIWA! Here I am again. 
I picked a topic from a question I asked on the last episode: Things I want to try and it’s Kanken! (Kanji Aptitide Test)

This podcast might sound hard or complicated because I explained about the Kanken with the genres it has.
But you can train your listening skill and know about the test!
┈┈┈┈┈┈┈┈┈┈
I always ask you a question at the end of an episode. Please listen carefully and think about your answer in Japanese!

Transcripts are on my website en-nihongo.com/podcast .
Check it out to see how well you understood!

Jaa Mata on the next episode. 

CHOTTO NIHONGO with Emi-sensei

#2 挑戦したいこと Things I Want to Try

What to do and how to act when visiting Thailand

Can I Say - Can I Do

Thailand

I made a song you can learn N5 and N4 Japanese with AI.
N5とN4の日本語が勉強できる歌を、AIで作りました。

歌詞はこちら↓
(verse 1)
今日は朝　早く起きた
お日さまが　きらきらしてる
「ごはんを食べて　学校へ行く」
いつもと同じ　毎日だけど
(Chorus)
行く、来る、見る　何でもできる
明日はもっと　楽しくなるかな
「どこか行きたい」と　君が言った
だから一緒に　歩いてみよう
(verse 2)
友達と　笑いながら
「本を読んで　休む時間」
今日はちょっと　疲れたけど
「元気を出して　もう一度頑張ろう」
(Chorus)
行く、来る、見る　何でもできる
明日はきっと　素敵な日になる
「これをしてみたい」と　君が言う
だから一緒に　挑戦してみよう
(outro)
日常の中で　小さな幸せ
「ありがとう」と　言いたくなる
毎日の中に　幸せがいっぱい
この瞬間を　大切にしよう

日本語聞いてみよう！

【N5～N4】Japanese song　日本語の歌

If you don't already lift weights, it may be time to start. According to researchers from Japan, just 30 to 60 minutes of muscle-strengthening exercise a week is enough to lower a person's risk of early death.

Muscle-strengthening exercise can include activities like push-ups, yoga and walking up steps, among others.

The research was based on 16 previously published studies that had between 4,000 and 480,000 adult participants.

The studies were done in the US, England, Scotland, Australia and Japan. The participants had no serious health issues, and they were monitored for at least two years.

The results, published in the British Journal of Sports Medicine, showed that those who did between 30 and 60 minutes of strength or weight training a week had a 10% to 20% lower risk of early death from all causes.

This type of exercise was also found to lower the risks of heart disease and cancer by about the same amount.

Participants who reported doing a combination of muscle training and aerobic activity were found to have a 40% lower risk of death from all causes, 46% lower risk of heart disease, and 28% lower risk of death from cancer.

However, after 130 to 140 minutes of muscle training, the positive health effects decreased, and were only seen in issues related to diabetes.

Speaking with CNN, University of Minnesota professor William Roberts, who was not part of the study, said the results are good for people who want to improve their health but don't have much time for exercise.