Today’s Whiteboard きょうのホワイトボード

https://www.azumiism.com/category/podcast/

🔗Japanese cedar pollen hay fever season begins in Tokyo

https://www3.nhk.or.jp/news/easy/k10013487011000/k10013487011000.html

🔗 Japanese cedar pollen hay fever season begins in Tokyo

https://mainichi.jp/english/articles/20220218/p2a/00m/0na/002000c#:~:text=According%20to%20the%20statement%2C%20pollen,days%20later%20than%20in%202021.

いっしょにNHK News Web Easyを読もう📢Reading News Articles

Japanese cedar pollen hay fever season begins in Tokyo

Comentario sobre la serie de Netflix dirigida por el cineasta mexicano Luis Estrada y basada en la novela homónima de Jorge Ibargüengoitia.

El kinetoscopio

Episodio 17: Las muertas

Your fluency begins in your head, not your mouth. In this episode, learn how to train your inner voice to think in English—using fragments, fillers, and feelings that build natural fluency step by step.

Context Clues

Your Inner Voice In English

Sam is a meteor from outer space. After leaving his homeland orbit, Sam was pulled towards the nearest large planet. When entering Earth’s atmosphere, he faced so much resistance. This created extremely high temperatures which burned away layers and layers of his body. As a result, Sam, who used to be giant when floating in space, became so little that he could fit in a fisherman’s hand.
 
The overwhelming amount of pain Sam suffered as a result of his entry caused him to fall into a deep state of unconsciousness. When Sam struck the Earth, he was fast asleep. 

Waking up and opening his eyes, Sam sees nothing but a vast cloudless blue sky. An enormous wave of peace and serenity washes over him. He is like a newborn baby experiencing the wonder and mystery of life for the first time. For a few moments, this serene blueness the only mental phenomenon swimming around his meteor consciousness. Seconds later, questions appear. 

Where am I? What happened? What comes next?

Due to his traumatic experience, Sam has lost all memory of his life before coming to Earth. He rolls over and looks down the beach. There are some large laughing figures running around, chasing a flying red disk. Further away there are two large ones holding long boards under their arms while walking into the water. Closer to Sam, there are several little figures picking up other rocks and showing each other. 

“Wow, look at that one!” says one of the little boys. “It looks like emerald. With a little bit of sapphire too!” 

I wish that those boys will pick me up and take me with them… I want to explore, to see precisely what life on Earth has to offer…

“Come quick!” yells one of the boys, eagerly running straight to Sam. “Look at this one! It’s so strange and ugly, but fascinating at the same time!” 

“Grab it, quick! Before mom sees!” 

A distant voice calls for the two children to return to the family car. “Boys, we’re going now. Hurry up.” 

Being a Cloud

Sam the Meteor 

In this episode, Teacher Amanda shares a little about herself including her nationality, where she currently lives, and what she likes to do in her free time. 

Behind the Lessons: Get to Know Your Child's ESL Teacher

A Little About Me

¿En qué equipo estás?
Charlamos sobre ventajas y desventajas de cada estación.
MARTIN me acompaña, como siempre https://www.italki.com/teacher/5211013

Dale Play al Español

¿Invierno o Verano?

In this episode we will talk about 【Losing weight】, you will learn how to say 【be on a diet, energy intake】 ect.
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It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, later look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: repeat after it without looking at the text.
大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【减肥】的话题。
说起减肥，我算是个资深的减肥专家了。我从初中开始就开启我的减肥之路，试过各种方法：节食、运动、甚至是吃减肥药。直到这几年，我才开始意识到，不应该盲目减肥。我看回以前的照片，其实一点儿也不胖。按照BMI的标准，我甚至是体重偏轻。我对身材的焦虑都是受外界的声音以及一些扭曲的审美影响。现在我对身体的唯一要求就是健康，再也不把“减肥”两个字挂在嘴边了。
我经常听到身边的朋友说要减肥，不能吃太多，有的甚至晚饭都不吃。那么不吃晚饭真的能瘦吗？我们来听听专家的看法吧。
很多人呢一提起减肥啊都有很多种方法。大家说很简单啊，不就是少吃多动弹嘛，我只要少吃就可以了。单纯不吃晚餐能不能解决问题？初听很简单，说少吃一顿晚餐，那么一定就是能量减少了1/3，时间久了我自然就能够瘦下来。短期内啊，不吃晚饭确实能够减少我们的能量的摄入，但是这样的方法不能够很长久。如果您长期不吃晚饭，就有可能造成代谢率的下降。这个时候身体马上适应性地降低你的基础代谢率，而不能够起到减肥的作用。所以减肥一定是要吃动两平衡，既要适当地少吃，还要坚持积极的身体活动，才能够在保持代谢率的情况下，能够维持减重减脂的效果。
你有减肥的经历吗？留言告诉我吧。我们下期见。
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资深	/	zī shēn	/	senior，veteran
节食	/	jié shí	/	be on a diet
焦虑	/	jiāo lǜ	/	anxiety
扭曲	/	niǔ qū	/	distorted
审美	/	shěn měi	/	aesthetics
把·····挂在嘴边	/	bǎ ····· guà zài zuǐ biān	/	talk about·····all the time
专家	/	zhuān jiā	/	expert
动弹	/	dòng tán	/	move
初听	/	chū tīng	/	first heard······
能量摄入	/	néng liàng shè rù	/	energy intake
代谢率下降	/	dài xiè lǜ xià jiàng	/	metabolic rate decreases
适应性地	/	shì yìng xìng de	/	adaptively
平衡	/	píng héng	/	balance
减重减脂	/	jiǎn zhòng jiǎn zhī	/	losing weight and fat

Yuli's Chinese Channel

减肥 Losing weight （Advanced level）

In today’s Chillchat, Karen and Baiwei chatted about taking a leave, asking for sick leave, paid maternity leave, and other company benefits!

Chillchat (Learn Chinese and Chill)

请假 Asking For Leave (from the dreaded work...)

En un entorn molt llunyà, més concretament a la selva, diversos animals convivien feliçment en un entorn salvatge. Però allà també hi vivia un lleó molt golafre, el rei de la selva, que acostumava a menjar-se entre 3 i 4 animals cada dia. Un dia, farts de viure espantats, tots els animals de la selva van organitzar una revolta i van anar a buscar el lleó.
– Accepto que soc una mica golafre, però necessito menjar animals per poder mantenir-me viu i fort. – Va dir el lleó.
Els animals semblaven entendre el que deia, però no podien permetre perdre tants amics cada dia. Finalment, van proposar un pacte que deia que el lleó només es menjaria un animal al dia. El lleó va remugar una mica, però finalment el va acceptar. La promesa no va durar gaires dies i, en un atac de golafreria, el lleó (que ja s’havia menjat un estruç aquell dia) va voler menjar-se un petit conill que passejava camí cap al seu cau. El conill havia vist un pou ple d’aigua uns quants metres enrere i com que era molt presumit s’havia estat mirant al reflex de l’aigua durant una bona estona. Però a part de presumit també era molt valent i va dir al lleó que coneixia un altre lleó que anava dient per la selva que era més poderós. Com podeu comprendre, al rei de la selva no li van agradar gens aquestes paraules, i va demanar al conill que el portés cap on estava aquest lleó.
Van anar caminant i el conill va demanar al lleó que s’aturés davant del pou. Assenyalant el reflex de l’aigua del pou amb el dit, li va dir:
-Mira'l, és aquí.

VOCABULARI: 
🦁  golare, golafres = glotón / glutton 
🐰 estar fart, farts = estar harto / to be fed up
🦁  la revolta, les revoltes = revuelta / revolt
🐰 remugar (verb) = pensar / to think about 
🦁  l'estruç, els estruços = avestruz / ostrich 
🐰 el cau, els caus = madriguera / burrow
🦁  el pou, els pous = pozo / well, pit (water)
🐰 el reflex, els reflexos = reflejo / reflection 