Discover the breathtaking beauty, rich culture & warm hospitality of Pakistan. Join us as we uncover its stunning landscapes, vibrant cities & ancient heritage sites. Your English learning journey just got more exciting!

Zia English Corner

Unveiling Hidden Gems: Exploring Pakistan's Tourism Treasures

The story text plz check it on my YouTube channel


Learning Chinese by reading picture book

Mid-Autumn Festival 中秋节

In this episode you will learn HSK2-5-2,在家里。

HSK2

Made Chinese easy!

CHISTES MEXICANOS

AMOR A PRIMERA VISTA.

My first episode of Russian podcast for intermediate and higher levels. 

Global Gabber 

When we feel we have had a "setback" in our language learning - we often tell ourselves stories that keep us stuck. In this podcast episode, I will offer some ideas for how we can prevent that from happening, and when it does, how we can start to move forward again.

In summary, what I say is that first we need to assess what has REALLY happened. And we need to look at the STORY we are telling ourselves - about what happened. (We can do this by writing or talking to a coach or a friend or to ourselves using the questions below). 

If we can question the stories we have told ourselves about this setback - it becomes easier to take action to get ourselves moving again. Byron Katie is an author who created 4 questions that are helpful in changing our beliefs. The questions are: 1. Is it true? 2. Can I absolutely know that it’s true? 3. How do I react when I believe that thought? 4. Who would I be without that thought? 

Turning the setback into an opportunity to take action - any action - can help us get moving again. Getting support is also very helpful. 

Writing or speaking exercise (talk into your phone!) -- take 7-10 minutes and see what you discover!:

1. Think of a time when you were trying something new (learning to play a musical instrument, starting a new routine, exercise or diet) - and you had a "perceived setback" - or when you felt you hit a wall/were blocked/"failed." What did you tell yourself at that time? Was that "story" really true? What happened after that? Did you continue doing the thing? 

2. Now think of a skill you have mastered. Maybe it's cooking something or riding a bike or being a professional or an entrepreneur. Did you ever have any "setbacks" along the way? (I am sure you did!) What steps did you take to keep going forward? Did you get support to move past these obstacles - or how did you help yourself to continue? What happened next? 

If you want - save your words and share them with me! I would love to hear what you think!  


Hear and There

3. "Setbacks," the stories we tell ourselves, and getting unstuck

In Episode 73 of 111 Tips for Learning a Language, we explore the intersection between emotional regulation and conversational fluency through the lens of the sacral chakra. Drawing from both neuroscience and yogic philosophy, this episode demonstrates how breathwork, pelvic awareness, and emotional expression activate the vagus nerve, reducing amygdala hyperactivity and supporting hippocampal memory consolidation—crucial for vocabulary retrieval and confident speaking (Porges, 2011; Lupien et al., 2009). By cultivating awareness of the emotional body through the sacral region, language learners can overcome anxiety, improve expression, and foster greater ease and authenticity in communication.

💃🏻111 Tips for Learning a Language 

Tip 73 - How to activate the sacral chakra for language learning

In this American English language podcast episode I talk about car maintenance and repairs. My italki teacher profile: https://italki.com/teacher/1947582 
Thanks for listening! Visit my website for more of my full-length podcasts . https://www.streetwisenglish.com

Streetwise English

SWE54 Car Maintenance and DIY Auto Repair

The Chinese grammar AA的(de) where the adjective is duplicated is a common pattern used to describe people or things. In this episode Karen and 柏威 take a deep dive into this structure.
