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私は4年ほど前から寒暖差アレルギーに悩まされています。
寒暖差アレルギーは英語で、vasomotor rhinitisというそうです。
気温の差が原因の鼻炎のようなものです。暖かい場所から寒い場所に移動すると鼻水やくしゃみがとまらなくなる、という症状があります。
私は特に冬、寒いときに外でジョギングをすると、毎回この寒暖差アレルギーがひどくなってしまいます。
漢方薬を飲むと、一時的に良くなりますが、ジョギングをするとまたひどくなってしまいます。
鼻水のせいで呼吸が上手くできないし、鼻をかみすぎて、鼻や口の周りも痛くなるし踏んだり蹴ったりです。
この寒暖差アレルギーを治すには、規則正しい生活をすることが一番大切だそうです。これは私にとって一番難しいことですが、今年は頑張って克服したいです。
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🌟寒暖差（かんだんさ）=temperature difference
🌟寒暖差アレルギー=vasomotor rhinitis
🌟〜に悩（なや）まされる=to suffer from~ 
🌟鼻炎（びえん）=rhinitis
🌟くしゃみ=sneeze
🌟症状=symptom
🌟漢方薬=traditional Chinese medicine
🌟一時的に=temporarily
🌟（病気や状況などが）ひどくなる=to get worse
🌟鼻をかむ=to blow one's nose
🌟踏（ふ）んだり蹴（け）ったり=insult to injury
🌟規則（きそく）正しい生活=orderly life
🌟〜を克服する=to overcome~

日本語いずみの国

寒暖差アレルギーを治したいです。🤧

¡Terremoto! Bienvenidos al nuevo episodio. ¡Corran por sus audífonos, es hora de practicar!

¡Noticias en español!

Episodio 3 - Terremotos

آیا تا به حال پلی ساخته‌ایم؟
در زمان‌های دور دو برادر در کنار هم بر سر زمینی که از پدرشان به ارث برده بودند کار می‌کردند و در نزدیک هم خانه‌هایی برای خودشان ساخته بودند و به خوبی روزگار می‌گذراندند. برحسب اتفاق روزی بر سر مسئله‌ای با هم به اختلاف رسیدند. برادر کوچکتر بین زمین‌ها و خانه‌هایشان کانال بزرگی حفر کرد و داخل آن آب انداخت تا هیچ گونه ارتباطی با هم نداشته باشند.
برادر بزرگتر هم ناراحت شد و از نجاری خواست تا با نصب پرچین‌های بلند کاری کند تا برادرش را نبیند و خودش عازم شهر شد. هنگام عصر که برگشت با تعجب دید که نجار بجای ساخت دیوار چوبی یک پل بزرگ ساخته است.
برادر کوچکتر که از صبح شاهد این صحنه بود پیش خود اندیشید حتماً برادرش برای آشتی دستور ساخت پل را داده است و بی‌صبرانه منتظر بازگشت او بود.
رفت و برادر بزرگ را در آغوش گرفت و از او معذرت‌خواهی کرد. دو برادر از نجار خواستند چند روزی مهمان آنها باشد. اما او گفت: پل‌های زیادی هستند که او باید بسازد و رفت.

Have we ever built a bridge?
In the distant times, two brothers worked side by side on the land they inherited from their father and built houses for themselves nearby and had a good time. As it happened, one day they had a disagreement over an issue. The younger brother dug a big canal between their lands and houses and poured water into it so that they would have no connection with each other.
The older brother was also upset and asked a carpenter to install tall hedges so that he could not see his brother and left to the city himself. When he returned in the evening, he was surprised to see that the carpenter had built a big bridge instead of a wooden wall. The younger brother, who witnessed this scene from the morning, thought to himself that his brother must have ordered the construction of the bridge for reconciliation and was impatiently waiting for his return.
He went and hugged his big brother and apologized to him. Two brothers asked the carpenter to be their guest for a few days. But he said: There are many bridges that he has to build and left.

Farsi (Persian) pods

Short story: Two brothers داستان کوتاه : دو برادر   

Intermediate Chinese Listening：刻板印象 Stereotype

Intermediate Chinese Listening

Employers increasingly seek candidates with strong upskilling capabilities, particularly in the realm of impromptu speaking.  This refers to the ability to deliver well-structured, persuasive messages with little to no preparation.  This skillset can be a significant differentiator in interviews, meetings, and networking events.

Let's look into the upskilling process for impromptu speaking. Firstly, fostering a strong foundation in business acumen is crucial.  A comprehensive understanding of industry trends, financial literacy, and marketing principles allows you to speak with authority on relevant topics during impromptu exchanges.  Furthermore, honing critical thinking and problem-solving skills equips you to analyze situations quickly and formulate concise, impactful responses.

Secondly, active listening is essential.  Pay close attention to verbal and nonverbal cues from your audience during impromptu interactions. This enables you to tailor your message accordingly, fostering deeper connections and demonstrating genuine interest in their perspectives.

Thirdly, practice is key.  While formal presentations require meticulous planning, impromptu speaking thrives on consistent exercise.  Engage in discussions with colleagues, participate in mock interviews, or join public speaking clubs.  Record yourself delivering impromptu presentations on various business topics and analyze the recordings to identify areas for improvement.

Finally, cultivate a growth mindset.  Embrace challenges and view every unexpected speaking opportunity as a learning experience.  Focus on clear and concise communication, avoiding jargon and filler words.  Organize your thoughts using frameworks like the STAR method (Situation, Task, Action, Result) to deliver impactful narratives.

By upskilling in impromptu speaking, you equip yourself with a valuable asset in the professional arena.

The Global Professional Podcast

Upskilling for Enhanced Impromptu Speaking in the Professional Sphere - Episode 94

日本の色（いろ）：神社（じんじゃ）や、『Spirited Away (千と千尋の神隠し) 』に　つかわれている　赤（あか）について　おはなしします。春（はる）は　あけぼの〜　ではじまる　朗読（ろうどく）も　おたのしみください🌸


🇯🇵BEAUTIFUL Sound of Japanese🌸🌊🍁⛄️ with MISAO

Ep.3 日本の色（いろ）：神社（じんじゃ）や、『Spirited Away (千と千尋の神隠し) 』の　赤（あか）etc

What's important to you when choosing somewhere to live? Is it cheap rent, access to cultural activities, or great transport and education systems?



English Vibes

Vienna Ranked World's Most Livable City, Again

This episode introduces three idioms that use the word elephant. Listen to the examples to hear how to use them. Please send me a message if you would like a copy of the audio script.