Menopause is a natural stage of life, yet many women feel unprepared for the physical and emotional changes that accompany it. In this episode, we dive deep into the essential steps for navigating perimenopause and menopause with confidence. Joined by leading women's health experts, we break down common symptoms—from hot flashes and mood swings to sleep disruption and weight changes—and discuss effective management strategies, including lifestyle adjustments, nutrition, and hormone replacement therapy (HRT). Tune in to separate myth from fact and empower yourself with actionable advice to take control of your health during this transition.