As for me 1- eat less carbs such as bread and eat healthy foods like vegetables and fruits 2- do exercises that you love like football ,basketball, running any game that will move the body 3- walking after each meal will help your digestive system 4- eat slowly that way you eat less And the last thing is to keep moving it's a great thing to do

In my opinion, you should: 1- eat less and eat healthy food - vegetables, fruit, less bread 2- do exercise that you love, like football, basketball, running - any game in which you have to move the body 3- walk after each meal; this helps your digestive system 4- eat slowly so that you eat less And the last thing is moooooove. It's a great thing to do.