This topic reminds me of a funny saying which says if you want to keep healthy, you should have breakfast as good as a king, eat lunch like a common person, and finsh your dinner as poor as a beggar. So if you want to lose some of your weight, the first thing is to keep healthy. On this basic, you can choose what kind of foods to eat to keep balance between weight losing and you appetite. Milk, eggs and meat can provide enough protein which is the essential to your body. Especially for breakfast, enough protein can make you muscles feel energetic all day long. Eating much or less protein really depends on you weight and height. Too much or less are both bad for your healthy. After talking about protein, let's realize carbohydrate which directly provides energy for me. What ammount of carbohydrate we need to get depends on wha tkind od job we do.If you are a blue-collar worker, several pieces of bread are nessery for each meal to keep you have enough energy to finish your work. If you are a white-collar worker, less carbohydrate can help you create less fat in your body. Finally, vegetables and fruit are really good for us. Different kinds of vitamins from them can maintain our immune system well. Overall, a best weight loss diet definitely has enough nutrition, but in the correct ammount.