Como mejorar la calidad del sueño
Jun 22, 2021 10:37 AM
Corrections · 1
How to improve the quality of sleep? 1. Exercise regularly 2. Avoid caffeine hours before going to sleep 3. Disconnect from screens (cell phone, television, computer, etc.) before going to sleep. 4. Have a relaxing tea before going to sleep 5. Keep your room as dark as possible. Pd: No entendí muy bien si querías que te corrigieran la pregunta o que te dieran un listado de como mejorar la calidad del sueño. Igual espero que te sirva mi respuesta.
June 22, 2021
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