First of all, I want to say that exercise is really good for our physical and mental health, and It shoulde be implemented in all people's lives; In my case I often exercise 5 to 6 times per week with

Santiago Diaz Lopez

First of all, I want to say that exercise is really good for our physical and mental health, and It shoulde be implemented in all people's lives; In my case I often exercise 5 to 6 times per week with three types of exercise: 1. Lifting weights (upper and low body) 2. Cardiovascular exercise 3. Stretching Those three types of exercises above are the ones that mantain and will mantain my physical and mental health over the time, so that I can enjoy and have a good life. It's also a matter of being responsable and discipline with oneself and understand what are the benefits of the exercise, and how bad can impact the sedentarism in your life if you don't stay active or exercise frequently.

Feb 10, 2022 2:29 PM

Corrections · 2

In my opinion, exercising works wonders for our physical and mental health, and everyone should exercise. I often exercise 5 to 6 times a week doing three types of exercises: 1. Lifting weights (for upper and low body) 2. Cardiovascular exercise 3. Stretching These three types/kinds of exercises are the ones that maintain my physical and mental health for a long time, so that I can lead a healthy and enjoyable life. It's also a matter of being responsible and discipline oneself and understand, what are the benefits of the exercise, and how bad it can impact the sedentarism in your life if you stay inactive or exercise frequently.

I hope it helps. ☺️

February 10, 2022

Want to progress faster?

Join this learning community and try out free exercises!