At least you can write a lot. It will allow you to structure your thoughts, see your mistakes and be more confident while speaking. For instance if you have written an essay about your food preferences, then you will certainly more confident in speaking about food. There are also many services that can check you writing. And still speaking practice is important to you. At least I works for me and I see results of it.

Hi Arina, I am a native English speaker looking for a language exchange with a Russian speaker. I'll send you a message!

Hey! I have the same problem😩we can chat💬

Hey Dear, I am bruce happy to see you here I am looking for some speaker partner for English :) I will feel very happy if we can pratice together I have multiple apps where we can connect and start learning.

l can speak Chinese lm looking forward to findan English speaker for practice if you want please send me a massage