I'm glad to see this question, because I used to have a lot of bad habits, until the day I decided to make a change. Well, you should know a bit about the old me, 3 years ago I was living an unhealthy lifestyle, I was depressed and lonely. Junk food and cigarettes were my best friends. I lived that way for a while before I decided to change. I quit smoking and cut down on unhealthy food. I started to exercise daily, wake up and go to bed early. I put myself into a diet and I started reading books, I also joined some hiking groups and I started socialize. I also started meditating, I joined photography classes and language classes, I learned English I learned how to swim and I was lucky enough to meet a beautiful girl that I'm now dating. I'm so so happy that I worked on myself, I invested in me and it worked. Now, I have a job, a car and a girlfriend. I'm 3 years sober, I've learned a lot during this period. I'm grateful for what I am. Thank God!