Nowadays life in modern society has become so competitive and complex.It causes great amount of strain to the people.This article will present the possible reasons why people are getting stressed, and provide some solutions to reduce it. Firstly, over the years, the competition among the younger generation has increased.For instance, getting high grades in the exams has become a trend among students, as it offers more career opportunities to them.Therefore,in some cases,when someone fails to get good grades he/she gets depression. Apart from this, there could be an another possible factor,which is rising of inflation. In modern society, prices of daily household item are increasing drastically. Whey they are unable to fulfill their daily life needs,it poses them strain. Indeed, it can not be denied that life has become more challenging and difficult than before. However, there are some positive approaches, which could offer some effective solutions in order to tackle this issue. First of all, we will have to creat a stress free study environment. This is because, stress free study environment helps them to reach at their potential in a more appropriate manner. Thus, students can feel more mentally relax and can contribute more into their nations future development. Furthermore, the government should run a scheme under which illiterate people can also find a way of livelihood. For instance, a program is running by an NGO in India,where they teach how to make masks. consequently, many people have got a way of earning. In brief,It is true that stress has developed as a big concern among us. A positive and a supportive study environment can be the best approach in order to decrease stress.This solution appears more effective, as it provides an opportunity to the students to grow up in more productive and encouraging environment.