I think the best way to learn and improve a foreign language is to keep listening to some phrases by the native speaker as much as possible. Then you should try to repeat what you are listening.

To learn a foreign language easily and fast, you should consider yourself as a little child who starts to learn what he or she is listening. Then gradually you will find yourself get many phrases and vocabulary.

To achieve that, try to make use of anything you have, for example you can use your phone. Try to save some audio lessons which depend on repetition of phrases and sentences. You can also watch some videos for kids which have an easy language.

Try to use funny ways to learn, and you should be patient.

Good luck

The italki site has lots of information within the discussion groups from men and women.  You may find answers to your questions there and the pitfalls you must avoid.

Have you considered a female Arabic teacher on this site?

You can appreciate, for obvious reasons, why I can't explain further.

Good luck.