sunny ranger
Do you follow a meal schedule?

Some people say that you need to have 3 meals every day at some fixed times. I also heard others advocating having meals whenever you want during the day. They say that even once a day is fine, if you got used to it. Which approach do you follow?

Dec 17, 2015 9:26 PM
Comments · 3

Salam alikom.I think five small meals every day is the best approach.

December 17, 2015

No,never. Because every day I have to do different things at different times.

December 17, 2015

Alaykum As-Salaam (*) Thank you. Do you have them at some fixed times or at random times during the day?


(*) Please, correct, if wrong. (I am not learning Arabic.)

December 17, 2015