Hi every body what is your idea about excercize during a week? And if you don't have time how do you compensation it?
Hi every body what is your idea about excercize exercise during a week? And if you don't have time how do you compensate for compensation it?
Few corrections in highlighted part.
Reply:
I sometimes get exercise in but sometimes I don't. I try to eat well and keep active like walks, bike rides when nice. If I can in the cooler months just cardio boxing in the house and I do most of the work around, and in the house so I get exercise that way too not that it is the same.
I used to run 10K a day and play football once or twice a week then because of winter and snow i had to give up runing so i enroled into a gym, usually i train 5 times a week. you always have time for a workout you could workout at a gym or at home or go for a run (which i recommend).
As I do not like going to the gym, I own my own fitness equipment which I keep in the garage at the back of my home. I keep about 500 cds out there with a small boombox, so I am not forced to listen to music I don't like, especially as I would be so much older than many of the other women at gyms.
If you don't own equipment that is no problem at all, all you need is a good quality pair of sneakers or walking sandals and go out daily for a few mile walk, preferrably in a place where cars are not permitted to entire. You can treat yourself to a pedometer, so you can see how many steps you have done.
Aim for 10,000 steps per day ( equals 5 miles )