Working out sure..but don't forget to find some peace and quiet your mind with some meditation. It really helped me to relieve stress. Especially considering i didn't really believe in it in the first place.
April 20, 2019
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I try to analyse different sources of stress I get in my daily life. So I will be aware how to protect myself and prevent stressing.
As for me, doing some sport and reading are the best and useful ways to handle with stressful situation.
April 20, 2019
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When a have stress i go to gym there are lots of friends we do together hear lots of songs the stress automatically clear up
April 20, 2019
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Totally agree with you. I spend 45 minutes to swim or do excercies or talk with my friends. Sometimes I watch television or dramas, it also helps me better, like running out of current situation...