Why do you do sports?

When I do sport I feel more confidently. 

It helps protect of stress. 

But , main thing is development of mental qualities. 

No doubt sport makes a person to achieve different aims more effectively.

I prefer running ,gym , football and boxing.

What reason make you do sports? 

Apr 21, 2019 11:06 AM
Comments · 5
I am an athlete and I figure skate because it is my passion. I love performing ad competing, aside from being physically fit 
April 21, 2019
Im not the kind of person who is into sports or doing exercises. But currently I try to change my habit. I play sports because playing any kinds of sport helps me to boost my immune system and get lean .  I used to have chronic coughing and I can not find any ways to handle it because even though I take some antibiotics and gargle the salt solution , it did not seem to go away completely. I thought I was infected TB and intented to have a check up. However after some weeks of doing exercise , It went away magically. Now Im in the late of 20s , I try to take a kind of sport and stick to it. And I perceive the importance of preventing the appearance of any the diseases at the early stage of my age . who knows when the diseases will come , so the best way for us is to try to prevent it . 
April 21, 2019
I think a person must sleep no less than 7 hours. Also that important how good you sleep.
April 24, 2019
I love going jogging and going to the gym. It makes me feel confident on myself
April 23, 2019

I wouldn't iconize sport, but it influences a lot on our lives and health.

I prefer volleyball and table tennis just for having lots of fun.

Also I do some exercises to keep myself fit.

April 23, 2019
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