Hi Joseph!

I just learn about yoga and meditation for few days ago and i have really interesting into it especially with meditation, because I’ve ever heard that people got free from cancer (survivor) just because she does meditation and as I know meditation a lot of benefits like have peaceful mind,etc.

If I could ask you, how long have you been meditation and what you feel from that?

and i just want to tell you, idk its like weird or no.

I just afraid when I do meditation I couldn’t back to my body and another soul fill my body. it made me not full consentration though, please help me to figure it out ... maybe like some advice.

Thanks advance!

Hi Joseph, I have practice yoga for already 6 months, and recently I started feeling bad when I miss standing on the head in morning (: